10.2 km | 01:16:20 | 07:28/km日期: 2017-12-14 05:19 - 平均心率: 143 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 07'00" / 07'13" / 07'39" / 07'19" / 08'32" / 07'18" / 07'45" / 07'11" / 06'52" / 07'40" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'08") | 1000 / 1000 |
| 2 | | 07'07" (+00'16") | 1000 / 2000 |
| 3 | | 07'43" (+00'52") | 1000 / 3000 |
| 4 | | 07'19" (+00'28") | 1000 / 4000 |
| 5 | | 08'31" (+01'40") | 1000 / 5000 |
| 6 | | 07'18" (+00'27") | 1000 / 6000 |
| 7 | | 07'44" (+00'53") | 1000 / 7000 |
| 8 | | 07'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 07'40" (+00'49") | 1000 / 10000 |
| 11 | | 08'56" (+02'05") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 154.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'13" | 00:14'13" |
| 3 | 07'39" | 00:21'52" |
| 4 | 07'19" | 00:29'11" |
| 5 | 08'32" | 00:37'43" |
| 6 | 07'18" | 00:45'01" |
| 7 | 07'45" | 00:52'46" |
| 8 | 07'11" | 00:59'57" |
| 9 | 06'52" | 01:06'49" |
| 10 | 07'40" | 01:14'29" |
| 10.2 | 08'56" | 01:16'20" |
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