10.5 km | 00:51:25 | 04:52/km日期: 2017-12-11 09:41 - 總爬升: 126 m - 卡路里: 652 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 04'42" / 04'41" / 04'39" / 04'45" / 04'48" / 05'14" / 05'00" / 05'03" / 04'55" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'04") | 1000 / 1000 |
2 | | 04'41" (+00'03") | 1000 / 2000 |
3 | | 04'38" | 1000 / 3000 |
4 | | 04'45" (+00'07") | 1000 / 4000 |
5 | | 04'47" (+00'09") | 1000 / 5000 |
6 | | 05'14" (+00'36") | 1000 / 6000 |
7 | | 04'59" (+00'21") | 1000 / 7000 |
8 | | 05'03" (+00'25") | 1000 / 8000 |
9 | | 04'54" (+00'16") | 1000 / 9000 |
10 | | 04'55" (+00'17") | 1000 / 10000 |
11 | | 05'00" (+00'22") | 539 / 10539 |
12月累積里程 :
93.37 km adidas fluidcloud 累積 :
1140.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'41" | 00:09'23" |
3 | 04'39" | 00:14'02" |
4 | 04'45" | 00:18'47" |
5 | 04'48" | 00:23'35" |
6 | 05'14" | 00:28'49" |
7 | 05'00" | 00:33'49" |
8 | 05'03" | 00:38'52" |
9 | 04'55" | 00:43'47" |
10 | 04'56" | 00:48'43" |
10.5 | 05'00" | 00:51'25" |