14.2 km | 01:06:38 | 04:42/km日期: 2017-12-08 05:17 - 地點: 西伯158甲 - 天氣: 雨絲 - 平均心率: 142 - 卡路里: 829 Cal - 平均步頻: 184
Pace: 04'49" / 04'45" / 04'52" / 04'42" / 04'38" / 04'39" / 04'38" / 04'41" / 04'40" / 04'41" / 04'45" / 04'44" / 04'44" / 04'31" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'43" (+00'12") | 1000 / 12000 |
| 13 | | 04'43" (+00'12") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'53" (+00'22") | 166 / 14166 |
Y3D92 (與志明10K)
#158甲巧遇鎮岳大大~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
522.11 km 
ASICS Skysensor Glide 4 累積 :
2699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'52" | 00:14'26" |
| 4 | 04'42" | 00:19'08" |
| 5 | 04'38" | 00:23'46" |
| 6 | 04'39" | 00:28'25" |
| 7 | 04'38" | 00:33'03" |
| 8 | 04'41" | 00:37'44" |
| 9 | 04'40" | 00:42'24" |
| 10 | 04'41" | 00:47'05" |
| 11 | 04'45" | 00:51'50" |
| 12 | 04'44" | 00:56'34" |
| 13 | 04'44" | 01:01'18" |
| 14 | 04'31" | 01:05'49" |
| 14.2 | 04'54" | 01:06'38" |
56508.3 km | 
21356.2 km
展開計圈分析
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