10.6 km | 01:08:32 | 06:29/km日期: 2017-10-10 07:22 - 平均心率: 140 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'58" / 06'41" / 06'13" / 06'38" / 06'43" / 06'37" / 06'36" / 06'15" / 05'49" / 05'44" / 21'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'14") | 1000 / 1000 |
| 2 | | 06'41" (+00'57") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'37" (+00'53") | 1000 / 4000 |
| 5 | | 06'43" (+00'59") | 1000 / 5000 |
| 6 | | 06'37" (+00'53") | 1000 / 6000 |
| 7 | | 06'35" (+00'51") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 07'36" (+01'52") | 565 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 137.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'41" | 00:13'39" |
| 3 | 06'13" | 00:19'52" |
| 4 | 06'38" | 00:26'30" |
| 5 | 06'43" | 00:33'13" |
| 6 | 06'37" | 00:39'50" |
| 7 | 06'36" | 00:46'26" |
| 8 | 06'15" | 00:52'41" |
| 9 | 05'49" | 00:58'30" |
| 10 | 05'44" | 01:04'14" |
| 10.6 | 21'44" | 01:16'32" |
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