15.2 km | 01:20:54 | 05:19/km日期: 2017-12-04 19:50 - 總爬升: 286 m - 天氣: 家-谷巴木炭博物館 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68% - PM2.5: 普通(52)
Pace: 05'31" / 05'35" / 05'36" / 05'17" / 05'26" / 05'35" / 05'28" / 05'23" / 05'34" / 05'12" / 05'09" / 05'15" / 05'08" / 05'01" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'45") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 05'27" (+00'36") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'43") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'09") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'47" | 185 / 15185 |
12月累積里程 :
290.89 km 
SAUCONY TYPE A6 累積 :
3016.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'17" | 00:21'59" |
| 5 | 05'26" | 00:27'25" |
| 6 | 05'35" | 00:33'00" |
| 7 | 05'28" | 00:38'28" |
| 8 | 05'23" | 00:43'51" |
| 9 | 05'34" | 00:49'25" |
| 10 | 05'12" | 00:54'37" |
| 11 | 05'09" | 00:59'46" |
| 12 | 05'15" | 01:05'01" |
| 13 | 05'08" | 01:10'09" |
| 14 | 05'01" | 01:15'10" |
| 15 | 04'51" | 01:20'01" |
| 15.2 | 04'45" | 01:20'54" |
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