12.4 km | 01:04:10 | 05:10/km日期: 2017-12-06 18:24 - 天氣: 涼冷 - 平均心率: 154 - 卡路里: 787 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(45)
Pace: 05'22" / 05'18" / 05'09" / 05'09" / 05'15" / 05'13" / 05'13" / 05'15" / 05'23" / 05'19" / 05'01" / 04'41" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'14" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'15" (+00'35") | 1000 / 8000 |
| 9 | | 05'22" (+00'42") | 1000 / 9000 |
| 10 | | 05'19" (+00'39") | 1000 / 10000 |
| 11 | | 05'00" (+00'20") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
201.89 km 
第一代阿拖 小綠 累積 :
1033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'15" | 00:26'13" |
| 6 | 05'13" | 00:31'26" |
| 7 | 05'13" | 00:36'39" |
| 8 | 05'15" | 00:41'54" |
| 9 | 05'23" | 00:47'17" |
| 10 | 05'19" | 00:52'36" |
| 11 | 05'01" | 00:57'37" |
| 12 | 04'41" | 01:02'18" |
| 12.4 | 04'44" | 01:04'10" |
展開計圈分析
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