17.0 km | 01:30:21 | 05:18/km日期: 2017-12-04 16:57 - 地點: 公司園區 - 卡路里: 898 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'39" / 05'29" / 05'27" / 05'20" / 05'30" / 05'22" / 05'27" / 05'14" / 05'30" / 05'19" / 05'20" / 05'08" / 05'10" / 05'08" / 05'02" / 05'03" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'03" (+00'02") | 1000 / 16000 |
| 17 | | 05'11" (+00'10") | 1000 / 17000 |
12月累積里程 :
419.30 km 
ASICS GT-2000 4 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'20" | 00:21'55" |
| 5 | 05'30" | 00:27'25" |
| 6 | 05'22" | 00:32'47" |
| 7 | 05'27" | 00:38'14" |
| 8 | 05'14" | 00:43'28" |
| 9 | 05'30" | 00:48'58" |
| 10 | 05'19" | 00:54'17" |
| 11 | 05'20" | 00:59'37" |
| 12 | 05'08" | 01:04'45" |
| 13 | 05'10" | 01:09'55" |
| 14 | 05'08" | 01:15'03" |
| 15 | 05'02" | 01:20'05" |
| 16 | 05'03" | 01:25'08" |
| 17 | 05'11" | 01:30'19" |
| 17.0 | 04'29" | 01:30'20" |
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