22.5 km | 03:19:13 | 08:51/km日期: 2017-12-03 06:20 - 平均心率: 131 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 07'09" / 06'53" / 07'07" / 07'21" / 07'10" / 13'13" / 06'58" / 06'51" / 09'51" / 07'05" / 07'01" / 11'13" / 08'46" / 06'58" / 12'00" / 07'09" / 13'17" / 07'06" / 07'00" / 11'38" / 10'02" / 06'58" / 21'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'19") | 1000 / 1000 |
| 2 | | 06'53" (+00'02") | 1000 / 2000 |
| 3 | | 07'07" (+00'16") | 1000 / 3000 |
| 4 | | 07'20" (+00'29") | 1000 / 4000 |
| 5 | | 07'10" (+00'19") | 1000 / 5000 |
| 6 | | 13'12" (+06'21") | 1000 / 6000 |
| 7 | | 06'58" (+00'07") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 09'51" (+03'00") | 1000 / 9000 |
| 10 | | 07'05" (+00'14") | 1000 / 10000 |
| 11 | | 07'00" (+00'09") | 1000 / 11000 |
| 12 | | 11'12" (+04'21") | 1000 / 12000 |
| 13 | | 08'46" (+01'55") | 1000 / 13000 |
| 14 | | 06'57" (+00'06") | 1000 / 14000 |
| 15 | | 12'00" (+05'09") | 1000 / 15000 |
| 16 | | 07'03" (+00'12") | 1000 / 16000 |
| 17 | | 13'22" (+06'31") | 1000 / 17000 |
| 18 | | 07'05" (+00'14") | 1000 / 18000 |
| 19 | | 07'00" (+00'09") | 1000 / 19000 |
| 20 | | 11'37" (+04'46") | 1000 / 20000 |
| 21 | | 10'01" (+03'10") | 1000 / 21000 |
| 22 | | 06'58" (+00'07") | 1000 / 22000 |
| 23 | | 21'08" (+14'17") | 493 / 22493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 101.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'53" | 00:14'02" |
| 3 | 07'07" | 00:21'09" |
| 4 | 07'21" | 00:28'30" |
| 5 | 07'10" | 00:35'40" |
| 6 | 13'13" | 00:48'53" |
| 7 | 06'58" | 00:55'51" |
| 8 | 06'51" | 01:02'42" |
| 9 | 09'51" | 01:12'33" |
| 10 | 07'05" | 01:19'38" |
| 11 | 07'01" | 01:26'39" |
| 12 | 11'13" | 01:37'52" |
| 13 | 08'46" | 01:46'38" |
| 14 | 06'58" | 01:53'36" |
| 15 | 12'00" | 02:05'36" |
| 16 | 07'09" | 02:12'45" |
| 17 | 13'17" | 02:26'02" |
| 18 | 07'06" | 02:33'08" |
| 19 | 07'00" | 02:40'08" |
| 20 | 11'38" | 02:51'46" |
| 21 | 10'02" | 03:01'48" |
| 22 | 06'58" | 03:08'46" |
| 22.5 | 21'08" | 03:19'12" |
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