12.1 km | 01:10:31 | 05:48/km日期: 2017-12-04 17:13 - 平均心率: 152 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 07'17" / 06'21" / 05'24" / 05'21" / 05'32" / 06'14" / 06'09" / 06'09" / 06'07" / 05'29" / 05'51" / 05'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'05") | 1000 / 1000 |
| 2 | | 06'21" (+01'00") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'53") | 1000 / 6000 |
| 7 | | 06'08" (+00'47") | 1000 / 7000 |
| 8 | | 06'09" (+00'48") | 1000 / 8000 |
| 9 | | 06'06" (+00'45") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'30") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 140.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'21" | 00:13'38" |
| 3 | 05'24" | 00:19'02" |
| 4 | 05'21" | 00:24'23" |
| 5 | 05'32" | 00:29'55" |
| 6 | 06'14" | 00:36'09" |
| 7 | 06'09" | 00:42'18" |
| 8 | 06'09" | 00:48'27" |
| 9 | 06'07" | 00:54'34" |
| 10 | 05'29" | 01:00'03" |
| 11 | 05'51" | 01:05'54" |
| 12 | 05'42" | 01:11'36" |
| 12.1 | 05'37" | 01:12'22" |
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