16.1 km | 01:33:47 | 05:48/km日期: 2017-11-24 04:30 - 總爬升: 180 m - 平均心率: 148 - 卡路里: 871 Cal - 總步數: 16648 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'49" / 05'40" / 05'47" / 05'42" / 05'43" / 05'44" / 05'36" / 05'33" / 05'41" / 06'01" / 05'55" / 05'50" / 05'49" / 05'50" / 06'00" / 05'59" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'15") | 1006 / 1006 | 175 / 98 |
| 2 | | 05'39" (+00'07") | 1001 / 2007 | 180 / 98 |
| 3 | | 05'47" (+00'15") | 1000 / 3007 | 180 / 95 |
| 4 | | 05'41" (+00'09") | 1001 / 4009 | 180 / 97 |
| 5 | | 05'41" (+00'09") | 1003 / 5012 | 179 / 97 |
| 6 | | 05'42" (+00'10") | 1003 / 6015 | 180 / 97 |
| 7 | | 05'39" (+00'07") | 1008 / 7024 | 180 / 98 |
| 8 | | 05'32" | 1000 / 8025 | 179 / 100 |
| 9 | | 05'41" (+00'09") | 1007 / 9032 | 178 / 98 |
| 10 | | 05'56" (+00'24") | 1004 / 10037 | 178 / 94 |
| 11 | | 05'54" (+00'22") | 1001 / 11039 | 176 / 95 |
| 12 | | 05'49" (+00'17") | 1001 / 12040 | 175 / 97 |
| 13 | | 05'49" (+00'17") | 1009 / 13050 | 174 / 98 |
| 14 | | 05'48" (+00'16") | 1004 / 14055 | 173 / 99 |
| 15 | | 05'55" (+00'23") | 1004 / 15059 | 172 / 97 |
| 16 | | 06'00" (+00'28") | 1005 / 16064 | 173 / 95 |
| 17 | | 06'23" (+00'51") | 146 / 16210 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
439.45 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'43" | 00:28'41" |
| 6 | 05'44" | 00:34'25" |
| 7 | 05'36" | 00:40'01" |
| 8 | 05'33" | 00:45'34" |
| 9 | 05'41" | 00:51'15" |
| 10 | 06'01" | 00:57'16" |
| 11 | 05'55" | 01:03'11" |
| 12 | 05'50" | 01:09'01" |
| 13 | 05'49" | 01:14'50" |
| 14 | 05'50" | 01:20'40" |
| 15 | 06'00" | 01:26'40" |
| 16 | 05'59" | 01:32'39" |
| 16.1 | 07'45" | 01:33'47" |
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