22.0 km | 02:11:52 | 05:59/km日期: 2017-11-28 04:01 - 總爬升: 351 m - 平均心率: 149 - 卡路里: 1189 Cal - 總步數: 22718 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 05'56" / 05'47" / 05'55" / 05'52" / 05'49" / 05'51" / 05'53" / 05'48" / 05'43" / 05'50" / 05'50" / 06'07" / 06'04" / 05'58" / 06'07" / 06'13" / 06'08" / 06'09" / 06'10" / 06'10" / 06'17" / 05'49" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'10") | 1007 / 1007 | 173 / 97 |
| 2 | | 05'46" (+00'02") | 1001 / 2008 | 175 / 98 |
| 3 | | 05'54" (+00'10") | 1000 / 3009 | 174 / 97 |
| 4 | | 05'52" (+00'08") | 1007 / 4016 | 175 / 96 |
| 5 | | 05'46" (+00'02") | 1007 / 5024 | 173 / 99 |
| 6 | | 05'48" (+00'04") | 1006 / 6031 | 174 / 98 |
| 7 | | 05'52" (+00'08") | 1001 / 7032 | 174 / 97 |
| 8 | | 05'51" (+00'07") | 1000 / 8032 | 174 / 98 |
| 9 | | 05'44" | 1003 / 9035 | 174 / 99 |
| 10 | | 05'47" (+00'03") | 1006 / 10042 | 174 / 99 |
| 11 | | 05'50" (+00'06") | 1003 / 11046 | 173 / 98 |
| 12 | | 06'04" (+00'20") | 1000 / 12047 | 173 / 94 |
| 13 | | 06'02" (+00'18") | 1000 / 13048 | 172 / 95 |
| 14 | | 05'57" (+00'13") | 1003 / 14052 | 172 / 97 |
| 15 | | 06'06" (+00'22") | 1003 / 15055 | 172 / 94 |
| 16 | | 06'11" (+00'27") | 1002 / 16057 | 170 / 94 |
| 17 | | 06'08" (+00'24") | 1010 / 17067 | 169 / 96 |
| 18 | | 06'08" (+00'24") | 1004 / 18072 | 168 / 96 |
| 19 | | 06'08" (+00'24") | 1004 / 19076 | 167 / 97 |
| 20 | | 06'07" (+00'23") | 1006 / 20082 | 168 / 96 |
| 21 | | 06'13" (+00'29") | 1007 / 21090 | 169 / 95 |
| 22 | | 05'47" (+00'03") | 1005 / 22095 | 169 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
439.45 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 05'49" | 00:29'19" |
| 6 | 05'51" | 00:35'10" |
| 7 | 05'53" | 00:41'03" |
| 8 | 05'48" | 00:46'51" |
| 9 | 05'43" | 00:52'34" |
| 10 | 05'50" | 00:58'24" |
| 11 | 05'50" | 01:04'14" |
| 12 | 06'07" | 01:10'21" |
| 13 | 06'04" | 01:16'25" |
| 14 | 05'58" | 01:22'23" |
| 15 | 06'07" | 01:28'30" |
| 16 | 06'13" | 01:34'43" |
| 17 | 06'08" | 01:40'51" |
| 18 | 06'09" | 01:47'00" |
| 19 | 06'10" | 01:53'10" |
| 20 | 06'10" | 01:59'20" |
| 21 | 06'17" | 02:05'37" |
| 22 | 05'49" | 02:11'26" |
| 22.0 | 13'48" | 02:11'52" |
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