10.1 km | 00:49:13 | 04:52/km日期: 2013-12-25 19:57 - 地點: 埔頂公園 - 天氣: 雨 - 卡路里: 654 Cal - 溫度: 14°C - 濕度: 98%
Pace: 05'19" / 05'01" / 05'11" / 05'01" / 04'46" / 04'46" / 04'49" / 04'43" / 04'39" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'48") | 396 / 396 |
| 2 | | 05'11" (+00'42") | 407 / 804 |
| 3 | | 05'24" (+00'55") | 406 / 1211 |
| 4 | | 04'59" (+00'30") | 397 / 1609 |
| 5 | | 04'57" (+00'28") | 403 / 2013 |
| 6 | | 05'12" (+00'43") | 402 / 2415 |
| 7 | | 05'08" (+00'39") | 401 / 2817 |
| 8 | | 04'54" (+00'25") | 406 / 3224 |
| 9 | | 05'09" (+00'40") | 397 / 3622 |
| 10 | | 05'00" (+00'31") | 409 / 4031 |
| 11 | | 04'44" (+00'15") | 389 / 4421 |
| 12 | | 04'45" (+00'16") | 416 / 4837 |
| 13 | | 04'49" (+00'20") | 386 / 5224 |
| 14 | | 04'43" (+00'14") | 419 / 5644 |
| 15 | | 04'48" (+00'19") | 398 / 6042 |
| 16 | | 04'57" (+00'28") | 393 / 6436 |
| 17 | | 04'44" (+00'15") | 397 / 6833 |
| 18 | | 04'37" (+00'08") | 417 / 7250 |
| 19 | | 04'50" (+00'21") | 402 / 7653 |
| 20 | | 04'37" (+00'08") | 399 / 8053 |
| 21 | | 04'30" (+00'01") | 398 / 8452 |
| 22 | | 04'46" (+00'17") | 408 / 8860 |
| 23 | | 04'39" (+00'10") | 401 / 9262 |
| 24 | | 04'29" | 400 / 9662 |
| 25 | | 04'37" (+00'08") | 404 / 10066 |
| 26 | | 04'33" (+00'04") | 21 / 10088 |
愛跑鹿團練,提早到包場半小時後跑友陸續到來, 今年最後一個目標10K 50分內完成,終於在今年最後一次團練達成了
12月累積里程 :
211.31 km 
美津濃 MIZUNO 8KN-33401 累積 :
2012.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'01" | 00:20'32" |
| 5 | 04'46" | 00:25'18" |
| 6 | 04'46" | 00:30'04" |
| 7 | 04'49" | 00:34'53" |
| 8 | 04'43" | 00:39'36" |
| 9 | 04'39" | 00:44'15" |
| 10 | 04'34" | 00:48'49" |
| 10.1 | 04'31" | 00:49'13" |
展開計圈分析
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