10.2 km | 00:46:28 | 04:34/km日期: 2017-12-14 17:53 - 平均心率: 169 - 卡路里: 506 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91%
Pace: 04'41" / 04'46" / 04'35" / 04'31" / 04'26" / 04'32" / 04'57" / 04'29" / 04'33" / 04'20" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'22") | 1000 / 1000 |
| 2 | | 04'46" (+00'27") | 1000 / 2000 |
| 3 | | 04'35" (+00'16") | 1000 / 3000 |
| 4 | | 04'31" (+00'12") | 1000 / 4000 |
| 5 | | 04'25" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'37") | 1000 / 7000 |
| 8 | | 04'28" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'45" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 59.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'35" | 00:14'02" |
| 4 | 04'31" | 00:18'33" |
| 5 | 04'26" | 00:22'59" |
| 6 | 04'32" | 00:27'31" |
| 7 | 04'57" | 00:32'28" |
| 8 | 04'29" | 00:36'57" |
| 9 | 04'33" | 00:41'30" |
| 10 | 04'20" | 00:45'50" |
| 10.2 | 03'47" | 00:46'28" |
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