21.0 km | 01:45:15 | 05:01/km日期: 2017-12-02 06:30 - 總爬升: 333 m - 平均心率: 167 - 卡路里: 1825 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 00'17" / 04'32" / 04'34" / 05'44" / 05'57" / 04'41" / 05'14" / 05'25" / 05'25" / 05'16" / 05'03" / 04'25" / 05'10" / 06'16" / 05'16" / 05'02" / 04'47" / 04'50" / 04'33" / 04'16" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'25") | 1000 / 1000 |
| 2 | | 04'30" (+00'14") | 1000 / 2000 |
| 3 | | 04'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+01'27") | 1000 / 4000 |
| 5 | | 05'56" (+01'40") | 1000 / 5000 |
| 6 | | 04'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'58") | 1000 / 7000 |
| 8 | | 05'24" (+01'08") | 1000 / 8000 |
| 9 | | 05'25" (+01'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'59") | 1000 / 10000 |
| 11 | | 05'03" (+00'47") | 1000 / 11000 |
| 12 | | 04'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'53") | 1000 / 13000 |
| 14 | | 06'15" (+01'59") | 1000 / 14000 |
| 15 | | 05'16" (+01'00") | 1000 / 15000 |
| 16 | | 05'02" (+00'46") | 1000 / 16000 |
| 17 | | 04'46" (+00'30") | 1000 / 17000 |
| 18 | | 04'50" (+00'34") | 1000 / 18000 |
| 19 | | 04'33" (+00'17") | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 04'15" | 977 / 20977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 150.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 04'32" | 00:04'49" |
| 3 | 04'34" | 00:09'23" |
| 4 | 05'44" | 00:15'07" |
| 5 | 05'57" | 00:21'04" |
| 6 | 04'41" | 00:25'45" |
| 7 | 05'14" | 00:30'59" |
| 8 | 05'25" | 00:36'24" |
| 9 | 05'25" | 00:41'49" |
| 10 | 05'16" | 00:47'05" |
| 11 | 05'03" | 00:52'08" |
| 12 | 04'25" | 00:56'33" |
| 13 | 05'10" | 01:01'43" |
| 14 | 06'16" | 01:07'59" |
| 15 | 05'16" | 01:13'15" |
| 16 | 05'02" | 01:18'17" |
| 17 | 04'47" | 01:23'04" |
| 18 | 04'50" | 01:27'54" |
| 19 | 04'33" | 01:32'27" |
| 20 | 04'16" | 01:36'43" |
| 21.0 | 04'15" | 01:40'53" |
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