42.8 km | 04:57:06 | 06:56/km日期: 2013-11-10 06:29 - 總爬升: 324 m - 卡路里: 1924 Cal - 溫度: 24°C - 濕度: 81%
Pace: 04'30" / 04'51" / 05'00" / 04'50" / 05'10" / 05'10" / 05'30" / 05'30" / 05'19" / 05'41" / 05'20" / 05'30" / 05'59" / 05'50" / 07'31" / 05'59" / 05'41" / 05'53" / 05'07" / 05'20" / 06'00" / 07'59" / 09'30" / 05'51" / 06'30" / 06'19" / 07'01" / 08'09" / 07'51" / 08'09" / 07'30" / 08'21" / 07'59" / 08'01" / 09'39" / 10'31" / 09'20" / 10'09" / 10'40" / 10'30" / 08'02" / 07'48" / 07'27" /
11月累積里程 :
152.10 km PUMA faas 300 v2 累積 :
2666.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'51" | 00:09'21" |
3 | 05'00" | 00:14'21" |
4 | 04'50" | 00:19'11" |
5 | 05'10" | 00:24'21" |
6 | 05'10" | 00:29'31" |
7 | 05'30" | 00:35'01" |
8 | 05'30" | 00:40'31" |
9 | 05'19" | 00:45'50" |
10 | 05'41" | 00:51'31" |
11 | 05'20" | 00:56'51" |
12 | 05'30" | 01:02'21" |
13 | 05'59" | 01:08'20" |
14 | 05'50" | 01:14'10" |
15 | 07'31" | 01:21'41" |
16 | 05'59" | 01:27'40" |
17 | 05'41" | 01:33'21" |
18 | 05'53" | 01:39'14" |
19 | 05'07" | 01:44'21" |
20 | 05'20" | 01:49'41" |
21 | 06'00" | 01:55'41" |
22 | 07'59" | 02:03'40" |
23 | 09'30" | 02:13'10" |
24 | 05'51" | 02:19'01" |
25 | 06'30" | 02:25'31" |
26 | 06'19" | 02:31'50" |
27 | 07'01" | 02:38'51" |
28 | 08'09" | 02:47'00" |
29 | 07'51" | 02:54'51" |
30 | 08'09" | 03:03'00" |
31 | 07'30" | 03:10'30" |
32 | 08'21" | 03:18'51" |
33 | 07'59" | 03:26'50" |
34 | 08'01" | 03:34'51" |
35 | 09'39" | 03:44'30" |
36 | 10'31" | 03:55'01" |
37 | 09'20" | 04:04'21" |
38 | 10'09" | 04:14'30" |
39 | 10'40" | 04:25'10" |
40 | 10'30" | 04:35'40" |
41 | 08'02" | 04:43'42" |
42 | 07'48" | 04:51'30" |
42.8 | 07'27" | 04:57'06" |