17.8 km | 02:16:14 | 07:40/km日期: 2017-12-03 05:21 - 平均心率: 145 - 卡路里: 1383 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 08'49" / 07'51" / 07'48" / 08'04" / 07'30" / 09'19" / 08'36" / 07'28" / 07'18" / 07'02" / 08'38" / 09'20" / 06'08" / 06'27" / 06'11" / 06'37" / 07'57" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'41") | 1000 / 1000 |
2 | | 07'50" (+01'42") | 1000 / 2000 |
3 | | 07'47" (+01'39") | 1000 / 3000 |
4 | | 08'04" (+01'56") | 1000 / 4000 |
5 | | 07'29" (+01'21") | 1000 / 5000 |
6 | | 09'19" (+03'11") | 1000 / 6000 |
7 | | 08'36" (+02'28") | 1000 / 7000 |
8 | | 07'28" (+01'20") | 1000 / 8000 |
9 | | 07'17" (+01'09") | 1000 / 9000 |
10 | | 07'02" (+00'54") | 1000 / 10000 |
11 | | 08'37" (+02'29") | 1000 / 11000 |
12 | | 09'20" (+03'12") | 1000 / 12000 |
13 | | 06'08" | 1000 / 13000 |
14 | | 06'27" (+00'19") | 1000 / 14000 |
15 | | 06'10" (+00'02") | 1000 / 15000 |
16 | | 06'37" (+00'29") | 1000 / 16000 |
17 | | 07'57" (+01'49") | 1000 / 17000 |
18 | | 06'48" (+00'40") | 761 / 17761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
149.02 km skechers 01 累積 :
3712.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'51" | 00:16'40" |
3 | 07'48" | 00:24'28" |
4 | 08'04" | 00:32'32" |
5 | 07'30" | 00:40'02" |
6 | 09'19" | 00:49'21" |
7 | 08'36" | 00:57'57" |
8 | 07'28" | 01:05'25" |
9 | 07'18" | 01:12'43" |
10 | 07'02" | 01:19'45" |
11 | 08'38" | 01:28'23" |
12 | 09'20" | 01:37'43" |
13 | 06'08" | 01:43'51" |
14 | 06'27" | 01:50'18" |
15 | 06'11" | 01:56'29" |
16 | 06'37" | 02:03'06" |
17 | 07'57" | 02:11'03" |
17.8 | 06'49" | 02:16'15" |