21.1 km | 02:44:00 | 07:45/km日期: 2017-12-02 08:23 - 地點: 新月橋至寶藏巖 - 天氣: 陰偶小雨 - 平均心率: 135 - 卡路里: 1179 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'09" / 07'08" / 07'12" / 07'04" / 07'48" / 07'07" / 07'34" / 07'19" / 07'25" / 07'20" / 07'46" / 08'09" / 08'43" / 08'29" / 07'05" / 07'26" / 07'26" / 08'03" / 07'08" / 09'17" / 09'54" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'04") | 1000 / 1000 |
| 2 | | 07'07" (+00'03") | 1000 / 2000 |
| 3 | | 07'11" (+00'07") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 07'47" (+00'43") | 1000 / 5000 |
| 6 | | 07'07" (+00'03") | 1000 / 6000 |
| 7 | | 07'33" (+00'29") | 1000 / 7000 |
| 8 | | 07'19" (+00'15") | 1000 / 8000 |
| 9 | | 07'24" (+00'20") | 1000 / 9000 |
| 10 | | 07'19" (+00'15") | 1000 / 10000 |
| 11 | | 07'46" (+00'42") | 1000 / 11000 |
| 12 | | 08'08" (+01'04") | 1000 / 12000 |
| 13 | | 08'43" (+01'39") | 1000 / 13000 |
| 14 | | 08'29" (+01'25") | 1000 / 14000 |
| 15 | | 07'04" | 1000 / 15000 |
| 16 | | 07'25" (+00'21") | 1000 / 16000 |
| 17 | | 07'26" (+00'22") | 1000 / 17000 |
| 18 | | 08'03" (+00'59") | 1000 / 18000 |
| 19 | | 07'08" (+00'04") | 1000 / 19000 |
| 20 | | 09'16" (+02'12") | 1000 / 20000 |
| 21 | | 09'54" (+02'50") | 1000 / 21000 |
| 22 | | 11'14" (+04'10") | 132 / 21132 |
河濱道,半程馬自主訓練.20K多一點點,左腿的阿基里斯有點怪怪的,馬上啟動健行模式,然後就被老婆大人狠狠的刷卡了她今天給我跑了26K.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
185.20 km 
asics 虎走5 累積 :
1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'08" | 00:14'17" |
| 3 | 07'12" | 00:21'29" |
| 4 | 07'04" | 00:28'33" |
| 5 | 07'48" | 00:36'21" |
| 6 | 07'07" | 00:43'28" |
| 7 | 07'34" | 00:51'02" |
| 8 | 07'19" | 00:58'21" |
| 9 | 07'25" | 01:05'46" |
| 10 | 07'20" | 01:13'06" |
| 11 | 07'46" | 01:20'52" |
| 12 | 08'09" | 01:29'01" |
| 13 | 08'43" | 01:37'44" |
| 14 | 08'29" | 01:46'13" |
| 15 | 07'05" | 01:53'18" |
| 16 | 07'26" | 02:00'44" |
| 17 | 07'26" | 02:08'10" |
| 18 | 08'03" | 02:16'13" |
| 19 | 07'08" | 02:23'21" |
| 20 | 09'17" | 02:32'38" |
| 21 | 09'54" | 02:42'32" |
| 21.1 | 11'09" | 02:44'01" |
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