7.6 km | 00:53:09 | 07:01/km日期: 2017-11-20 09:17 - 卡路里: 477 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 07'42" / 07'07" / 06'42" / 07'03" / 07'01" / 07'24" / 06'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'03") | 1000 / 1000 |
| 2 | | 07'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'41" (+00'03") | 1000 / 3000 |
| 4 | | 07'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'56" (+00'18") | 1000 / 5000 |
| 6 | | 07'23" (+00'45") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'28" | 561 / 7561 |
11月累積里程 :
251.50 km 
Mizuno Waverider 20 累積 :
6340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'07" | 00:14'49" |
| 3 | 06'42" | 00:21'31" |
| 4 | 07'03" | 00:28'34" |
| 5 | 07'01" | 00:35'35" |
| 6 | 07'24" | 00:42'59" |
| 7 | 06'38" | 00:49'37" |
| 7.6 | 06'28" | 00:53'15" |
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