22.1 km | 02:07:58 | 05:47/km日期: 2017-12-01 14:40 - 總爬升: 380 m - 卡路里: 1194 Cal - 總步數: 22005 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'04" / 05'56" / 06'05" / 08'30" / 05'02" / 05'52" / 05'02" / 05'09" / 04'47" / 06'13" / 05'06" / 04'52" / 05'02" / 06'04" / 05'44" / 06'16" / 06'10" / 05'05" / 05'05" / 05'13" / 06'41" / 05'55" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'30") | 1001 / 1001 | 177 / 90 |
| 2 | | 05'54" (+01'12") | 1001 / 2002 | 177 / 95 |
| 3 | | 06'05" (+01'23") | 1002 / 3005 | 171 / 95 |
| 4 | | 08'32" (+03'50") | 1002 / 4008 | 122 / 95 |
| 5 | | 05'01" (+00'19") | 1009 / 5017 | 183 / 108 |
| 6 | | 05'47" (+01'05") | 1009 / 6026 | 154 / 111 |
| 7 | | 05'02" (+00'20") | 1007 / 7034 | 181 / 109 |
| 8 | | 05'06" (+00'24") | 1010 / 8045 | 181 / 107 |
| 9 | | 04'42" | 1008 / 9053 | 181 / 116 |
| 10 | | 06'19" (+01'37") | 1002 / 10056 | 144 / 109 |
| 11 | | 05'03" (+00'21") | 1004 / 11060 | 182 / 108 |
| 12 | | 04'49" (+00'07") | 1006 / 12066 | 184 / 112 |
| 13 | | 05'01" (+00'19") | 1009 / 13075 | 184 / 108 |
| 14 | | 06'15" (+01'33") | 1007 / 14083 | 158 / 100 |
| 15 | | 05'43" (+01'01") | 1003 / 15087 | 179 / 97 |
| 16 | | 06'20" (+01'38") | 1003 / 16090 | 177 / 88 |
| 17 | | 06'08" (+01'26") | 1008 / 17099 | 176 / 92 |
| 18 | | 05'05" (+00'23") | 1000 / 18099 | 189 / 103 |
| 19 | | 05'08" (+00'26") | 1003 / 19103 | 189 / 102 |
| 20 | | 06'19" (+01'37") | 1003 / 20106 | 159 / 99 |
| 21 | | 05'38" (+00'56") | 1001 / 21108 | 187 / 94 |
| 22 | | 05'57" (+01'15") | 1005 / 22114 | 185 / 90 |
| 23 | | 07'19" (+02'37") | 120 / 22235 | 160 / 84 |
12月累積里程 : 395.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 08'30" | 00:26'35" |
| 5 | 05'02" | 00:31'37" |
| 6 | 05'52" | 00:37'29" |
| 7 | 05'02" | 00:42'31" |
| 8 | 05'09" | 00:47'40" |
| 9 | 04'47" | 00:52'27" |
| 10 | 06'13" | 00:58'40" |
| 11 | 05'06" | 01:03'46" |
| 12 | 04'52" | 01:08'38" |
| 13 | 05'02" | 01:13'40" |
| 14 | 06'04" | 01:19'44" |
| 15 | 05'44" | 01:25'28" |
| 16 | 06'16" | 01:31'44" |
| 17 | 06'10" | 01:37'54" |
| 18 | 05'05" | 01:42'59" |
| 19 | 05'05" | 01:48'04" |
| 20 | 05'13" | 01:53'17" |
| 21 | 06'41" | 01:59'58" |
| 22 | 05'55" | 02:05'53" |
| 22.1 | 17'17" | 02:07'58" |
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