32.8 km | 04:09:06 | 07:36/km日期: 2017-11-30 16:27 - 平均心率: 146 - 卡路里: 2122 Cal - 總步數: 45850 - 平均步頻: 184 - 平均步幅: 71 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 07'20" / 07'35" / 07'25" / 07'25" / 07'35" / 07'35" / 07'40" / 07'45" / 07'45" / 07'45" / 07'35" / 07'19" / 07'20" / 07'45" / 07'40" / 07'41" / 07'47" / 07'48" / 07'45" / 07'25" / 07'15" / 07'20" / 07'48" / 07'30" / 07'29" / 07'15" / 07'30" / 07'29" / 07'18" / 08'20" / 07'23" / 07'17" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'32") | 1003 / 1003 | 175 / 76 |
| 2 | | 07'33" (+00'41") | 1002 / 2005 | 175 / 75 |
| 3 | | 07'21" (+00'29") | 1007 / 3013 | 179 / 75 |
| 4 | | 07'24" (+00'32") | 1000 / 4013 | 180 / 74 |
| 5 | | 07'32" (+00'40") | 1004 / 5018 | 179 / 73 |
| 6 | | 07'32" (+00'40") | 1005 / 6024 | 180 / 73 |
| 7 | | 07'40" (+00'48") | 1008 / 7033 | 178 / 73 |
| 8 | | 07'40" (+00'48") | 1000 / 8033 | 178 / 73 |
| 9 | | 07'46" (+00'54") | 1008 / 9041 | 178 / 72 |
| 10 | | 07'39" (+00'47") | 1011 / 10053 | 176 / 73 |
| 11 | | 07'31" (+00'39") | 1006 / 11059 | 177 / 74 |
| 12 | | 07'30" (+00'38") | 1008 / 12068 | 178 / 74 |
| 13 | | 07'31" (+00'39") | 1002 / 13071 | 186 / 71 |
| 14 | | 07'34" (+00'42") | 1005 / 14076 | 189 / 69 |
| 15 | | 07'38" (+00'46") | 1002 / 15079 | 186 / 70 |
| 16 | | 07'42" (+00'50") | 1007 / 16086 | 184 / 70 |
| 17 | | 07'42" (+00'50") | 1006 / 17093 | 181 / 71 |
| 18 | | 07'48" (+00'56") | 1003 / 18096 | 180 / 70 |
| 19 | | 07'40" (+00'48") | 1010 / 19106 | 179 / 72 |
| 20 | | 07'19" (+00'27") | 1000 / 20106 | 181 / 74 |
| 21 | | 07'17" (+00'25") | 1006 / 21112 | 183 / 74 |
| 22 | | 07'21" (+00'29") | 1007 / 22120 | 185 / 73 |
| 23 | | 07'49" (+00'57") | 1008 / 23128 | 183 / 69 |
| 24 | | 07'26" (+00'34") | 1007 / 24135 | 186 / 72 |
| 25 | | 07'27" (+00'35") | 1002 / 25138 | 186 / 72 |
| 26 | | 07'13" (+00'21") | 1003 / 26142 | 188 / 73 |
| 27 | | 07'33" (+00'41") | 1003 / 27145 | 189 / 69 |
| 28 | | 07'23" (+00'31") | 1000 / 28146 | 187 / 72 |
| 29 | | 07'20" (+00'28") | 1004 / 29151 | 189 / 71 |
| 30 | | 08'11" (+01'19") | 1006 / 30157 | 201 / 60 |
| 31 | | 07'52" (+01'00") | 1008 / 31166 | 201 / 63 |
| 32 | | 06'52" | 1000 / 32167 | 188 / 76 |
| 33 | | 08'23" (+01'31") | 757 / 32924 | 195 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
401.56 km 
美津濃 990 累積 :
183.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'35" | 00:14'55" |
| 3 | 07'25" | 00:22'20" |
| 4 | 07'25" | 00:29'45" |
| 5 | 07'35" | 00:37'20" |
| 6 | 07'35" | 00:44'55" |
| 7 | 07'40" | 00:52'35" |
| 8 | 07'45" | 01:00'20" |
| 9 | 07'45" | 01:08'05" |
| 10 | 07'45" | 01:15'50" |
| 11 | 07'35" | 01:23'25" |
| 12 | 07'19" | 01:30'44" |
| 13 | 07'20" | 01:38'04" |
| 14 | 07'45" | 01:45'49" |
| 15 | 07'40" | 01:53'29" |
| 16 | 07'41" | 02:01'10" |
| 17 | 07'47" | 02:08'57" |
| 18 | 07'48" | 02:16'45" |
| 19 | 07'45" | 02:24'30" |
| 20 | 07'25" | 02:31'55" |
| 21 | 07'15" | 02:39'10" |
| 22 | 07'20" | 02:46'30" |
| 23 | 07'48" | 02:54'18" |
| 24 | 07'30" | 03:01'48" |
| 25 | 07'29" | 03:09'17" |
| 26 | 07'15" | 03:16'32" |
| 27 | 07'30" | 03:24'02" |
| 28 | 07'29" | 03:31'31" |
| 29 | 07'18" | 03:38'49" |
| 30 | 08'20" | 03:47'09" |
| 31 | 07'23" | 03:54'32" |
| 32 | 07'17" | 04:01'49" |
| 32.8 | 09'37" | 04:09'06" |
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