|  全馬 | 05:16:01 | 07:29/km | 第2馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 05:16:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'45" | 00:52'59" | | 00:27'14" (+01'29") | | 00:28'39" (+02'54") | 00:58'54" (+05'55") | | 00:30'15" (+04'30") | | 00:30'15" (+04'30") | 01:32'34" (+39'35") | | 01:02'19" (+36'34") | | 00:51'20" (+25'35") | 01:36'00" (+43'01") | | 00:44'40" (+18'55") | |
日期: 2017-12-03 06:10 - 平均心率: 135 - 卡路里: 2367 Cal - 總步數: 55248 - 平均步頻: 174 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 01:21'05" (+16'03") | 3 / 3 | 60 / 20 | | 2 | | 05'19" (+00'17") | 1003 / 1006 | 200 / 93 | | 3 | | 05'03" (+00'01") | 1002 / 2009 | 192 / 102 | | 4 | | 05'05" (+00'03") | 1005 / 3014 | 184 / 106 | | 5 | | 05'02" | 1000 / 4015 | 185 / 106 |
| 6 | | 05'05" (+00'03") | 1000 / 5016 | 184 / 106 | | 7 | | 05'21" (+00'19") | 1000 / 6016 | 181 / 102 | | 8 | | 05'15" (+00'13") | 1006 / 7022 | 183 / 103 | | 9 | | 05'19" (+00'17") | 1000 / 8023 | 179 / 104 | | 10 | | 05'26" (+00'24") | 1008 / 9031 | 183 / 100 | | 11 | | 05'46" (+00'44") | 1007 / 10038 | 179 / 96 | | 12 | | 06'20" (+01'18") | 1004 / 11042 | 174 / 90 | | 13 | | 06'04" (+01'02") | 1000 / 12043 | 180 / 90 | | 14 | | 05'28" (+00'26") | 1001 / 13044 | 183 / 99 | | 15 | | 05'23" (+00'21") | 1004 / 14048 | 187 / 98 | | 16 | | 05'22" (+00'20") | 1004 / 15053 | 186 / 99 | | 17 | | 06'35" (+01'33") | 1004 / 16057 | 176 / 85 | | 18 | | 05'34" (+00'32") | 1004 / 17061 | 186 / 96 | | 19 | | 05'30" (+00'28") | 1007 / 18069 | 186 / 97 | | 20 | | 05'37" (+00'35") | 1009 / 19078 | 187 / 94 | | 21 | | 07'01" (+01'59") | 1003 / 20082 | 164 / 86 | | 22 | | 05'35" (+00'33") | 1007 / 21090 | 184 / 96 | | 23 | | 05'43" (+00'41") | 1000 / 22090 | 183 / 95 | | 24 | | 05'52" (+00'50") | 1001 / 23091 | 186 / 91 | | 25 | | 05'39" (+00'37") | 1008 / 24099 | 181 / 97 | | 26 | | 09'05" (+04'03") | 1009 / 25109 | 168 / 65 | | 27 | | 08'44" (+03'42") | 1005 / 26114 | 178 / 64 | | 28 | | 09'20" (+04'18") | 1005 / 27120 | 177 / 60 | | 29 | | 24'34" (+19'32") | 1001 / 28122 | 119 / 34 | | 30 | | 09'08" (+04'06") | 1006 / 29128 | 186 / 58 | | 31 | | 10'04" (+05'02") | 1000 / 30129 | 176 / 56 | | 32 | | 11'30" (+06'28") | 1006 / 31136 | 174 / 49 | | 33 | | 09'36" (+04'34") | 1000 / 32136 | 179 / 58 | | 34 | | 14'56" (+09'54") | 1007 / 33143 | 143 / 46 | | 35 | | 08'12" (+03'10") | 1001 / 34144 | 186 / 65 | | 36 | | 06'45" (+01'43") | 1002 / 35147 | 180 / 82 | | 37 | | 11'24" (+06'22") | 1007 / 36155 | 163 / 53 | | 38 | | 07'58" (+02'56") | 1002 / 37157 | 186 / 67 | | 39 | | 08'24" (+03'22") | 1011 / 38169 | 184 / 64 | | 40 | | 09'20" (+04'18") | 1007 / 39176 | 170 / 62 | | 41 | | 07'47" (+02'45") | 1004 / 40181 | 179 / 71 | | 42 | | 13'08" (+08'06") | 986 / 41167 | 205 / 36 |
今年最後一場賽事完賽了，但腳也受傷了，該休息一下了。 賽前宣言: 加油，能破2hr 賽後評分: 補給讚喔！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 42.20 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'04" | 00:10'29" | | 3 | 05'03" | 00:15'32" | | 4 | 05'07" | 00:20'39" | | 5 | 05'06" | 00:25'45" | | 6 | 05'21" | 00:31'06" | | 7 | 05'15" | 00:36'21" | | 8 | 05'22" | 00:41'43" | | 9 | 05'27" | 00:47'10" | | 10 | 05'49" | 00:52'59" | | 11 | 06'16" | 00:59'15" | | 12 | 06'08" | 01:05'23" | | 13 | 05'29" | 01:10'52" | | 14 | 05'22" | 01:16'14" | | 15 | 05'24" | 01:21'38" | | 16 | 06'34" | 01:28'12" | | 17 | 05'33" | 01:33'45" | | 18 | 05'34" | 01:39'19" | | 19 | 05'33" | 01:44'52" | | 20 | 07'01" | 01:51'53" | | 21 | 05'39" | 01:57'32" | | 22 | 05'38" | 02:03'10" | | 23 | 05'58" | 02:09'08" | | 24 | 05'39" | 02:14'47" | | 25 | 07'21" | 02:22'08" | | 26 | 09'15" | 02:31'23" | | 27 | 10'07" | 02:41'30" | | 28 | 23'32" | 03:05'02" | | 29 | 09'15" | 03:14'17" | | 30 | 10'10" | 03:24'27" | | 31 | 11'15" | 03:35'42" | | 32 | 09'16" | 03:44'58" | | 33 | 15'02" | 04:00'00" | | 34 | 09'02" | 04:09'02" | | 35 | 06'45" | 04:15'47" | | 36 | 10'35" | 04:26'22" | | 37 | 07'45" | 04:34'07" | | 38 | 08'42" | 04:42'49" | | 39 | 09'18" | 04:52'07" | | 40 | 08'20" | 05:00'27" | | 41 | 08'35" | 05:09'02" | | 41.0 | -502'-30" | 05:16'01" |
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