15.4 km | 01:22:10 | 05:20/km日期: 2013-12-25 16:45 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 831 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'51" / 05'26" / 05'28" / 05'23" / 05'16" / 05'20" / 05'15" / 05'20" / 05'20" / 05'21" / 05'19" / 05'20" / 05'16" / 05'10" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 404 / 404 |
| 2 | | 05'43" (+00'36") | 407 / 812 |
| 3 | | 05'27" (+00'20") | 394 / 1206 |
| 4 | | 05'31" (+00'24") | 403 / 1610 |
| 5 | | 05'25" (+00'18") | 402 / 2013 |
| 6 | | 05'27" (+00'20") | 403 / 2416 |
| 7 | | 05'24" (+00'17") | 403 / 2820 |
| 8 | | 05'28" (+00'21") | 395 / 3215 |
| 9 | | 05'25" (+00'18") | 408 / 3624 |
| 10 | | 05'17" (+00'10") | 400 / 4024 |
| 11 | | 05'18" (+00'11") | 399 / 4423 |
| 12 | | 05'18" (+00'11") | 408 / 4832 |
| 13 | | 05'18" (+00'11") | 398 / 5231 |
| 14 | | 05'16" (+00'09") | 404 / 5635 |
| 15 | | 05'16" (+00'09") | 397 / 6032 |
| 16 | | 05'19" (+00'12") | 404 / 6437 |
| 17 | | 05'13" (+00'06") | 401 / 6838 |
| 18 | | 05'15" (+00'08") | 398 / 7237 |
| 19 | | 05'20" (+00'13") | 414 / 7652 |
| 20 | | 05'20" (+00'13") | 402 / 8055 |
| 21 | | 05'19" (+00'12") | 390 / 8445 |
| 22 | | 05'23" (+00'16") | 404 / 8850 |
| 23 | | 05'20" (+00'13") | 402 / 9253 |
| 24 | | 05'20" (+00'13") | 399 / 9652 |
| 25 | | 05'17" (+00'10") | 406 / 10059 |
| 26 | | 05'20" (+00'13") | 398 / 10458 |
| 27 | | 05'18" (+00'11") | 410 / 10868 |
| 28 | | 05'14" (+00'07") | 397 / 11265 |
| 29 | | 05'23" (+00'16") | 399 / 11664 |
| 30 | | 05'17" (+00'10") | 413 / 12078 |
| 31 | | 05'18" (+00'11") | 395 / 12473 |
| 32 | | 05'14" (+00'07") | 397 / 12871 |
| 33 | | 05'14" (+00'07") | 400 / 13271 |
| 34 | | 05'11" (+00'04") | 408 / 13679 |
| 35 | | 05'14" (+00'07") | 397 / 14077 |
| 36 | | 05'07" | 403 / 14481 |
| 37 | | 05'07" | 406 / 14887 |
| 38 | | 05'03" | 395 / 15282 |
今天跑第8跑道34圈，第1次跑操場繞這麼多圈...佩服在操場跑標馬以上的人...
12月累積里程 :
281.37 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'16" | 00:27'24" |
| 6 | 05'20" | 00:32'44" |
| 7 | 05'15" | 00:37'59" |
| 8 | 05'20" | 00:43'19" |
| 9 | 05'20" | 00:48'39" |
| 10 | 05'21" | 00:54'00" |
| 11 | 05'19" | 00:59'19" |
| 12 | 05'20" | 01:04'39" |
| 13 | 05'16" | 01:09'55" |
| 14 | 05'10" | 01:15'05" |
| 15 | 05'10" | 01:20'15" |
| 15.4 | 04'52" | 01:22'10" |
展開計圈分析
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