14.2 km | 01:30:07 | 06:20/km日期: 2017-12-03 07:11 - 平均心率: 153 - 卡路里: 993 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'35" / 05'30" / 10'22" / 05'00" / 05'58" / 05'34" / 05'49" / 05'43" / 06'56" / 05'54" / 05'56" / 05'47" / 05'33" / 07'12" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 07'21" (+01'51") | 1000 / 3000 |
| 4 | | 08'00" (+02'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'55" (+01'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'26") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'03") | 1000 / 13000 |
| 14 | | 07'12" (+01'42") | 1000 / 14000 |
| 15 | | 15'24" (+09'54") | 213 / 14213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 105.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 10'22" | 00:21'27" |
| 4 | 05'00" | 00:26'27" |
| 5 | 05'58" | 00:32'25" |
| 6 | 05'34" | 00:37'59" |
| 7 | 05'49" | 00:43'48" |
| 8 | 05'43" | 00:49'31" |
| 9 | 06'56" | 00:56'27" |
| 10 | 05'54" | 01:02'21" |
| 11 | 05'56" | 01:08'17" |
| 12 | 05'47" | 01:14'04" |
| 13 | 05'33" | 01:19'37" |
| 14 | 07'12" | 01:26'49" |
| 14.2 | 15'26" | 01:30'07" |
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