| 賽後評分: 補給太棒了！ 給 5 星  12月累積里程 : 241.11 km  三代黑色夾腳拖 累積 : 4978.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 08'11" | 00:14'59" | | 3 | 05'49" | 00:20'48" | | 4 | 09'05" | 00:29'53" | | 5 | 05'47" | 00:35'40" | | 6 | 06'07" | 00:41'47" | | 7 | 09'11" | 00:50'58" | | 8 | 07'59" | 00:58'57" | | 9 | 08'33" | 01:07'30" | | 10 | 07'01" | 01:14'31" | | 11 | 07'58" | 01:22'29" | | 12 | 06'22" | 01:28'51" | | 13 | 05'34" | 01:34'25" | | 14 | 06'17" | 01:40'42" | | 15 | 08'39" | 01:49'21" | | 16 | 07'44" | 01:57'05" | | 17 | 08'15" | 02:05'20" | | 18 | 07'30" | 02:12'50" | | 19 | 08'38" | 02:21'28" | | 20 | 07'45" | 02:29'13" | | 21 | 08'22" | 02:37'35" | | 22 | 05'24" | 02:42'59" | | 23 | 05'21" | 02:48'20" | | 24 | 05'24" | 02:53'44" | | 25 | 05'33" | 02:59'17" | | 26 | 05'24" | 03:04'41" | | 27 | 08'07" | 03:12'48" | | 28 | 06'03" | 03:18'51" | | 29 | 05'03" | 03:23'54" | | 30 | 05'44" | 03:29'38" | | 31 | 08'35" | 03:38'13" | | 32 | 05'53" | 03:44'06" | | 33 | 06'05" | 03:50'11" | | 34 | 06'43" | 03:56'54" | | 35 | 05'56" | 04:02'50" | | 36 | 09'55" | 04:12'45" | | 37 | 06'12" | 04:18'57" | | 38 | 06'09" | 04:25'06" | | 39 | 06'10" | 04:31'16" | | 40 | 07'12" | 04:38'28" | | 41 | 08'22" | 04:46'50" | | 42 | 21'18" | 05:08'08" | | 43 | 06'56" | 05:15'04" | | 44 | 06'32" | 05:21'36" | | 45 | 07'33" | 05:29'09" | | 46 | 07'37" | 05:36'46" | | 47 | 07'07" | 05:43'53" | | 48 | 09'13" | 05:53'06" | | 49 | 06'33" | 05:59'39" | | 50 | 06'40" | 06:06'19" | | 51 | 06'46" | 06:13'05" | | 52 | 06'07" | 06:19'12" | | 53 | 06'31" | 06:25'43" | | 54 | 11'46" | 06:37'29" | | 55 | 08'03" | 06:45'32" | | 56 | 06'50" | 06:52'22" | | 57 | 06'52" | 06:59'14" | | 58 | 09'24" | 07:08'38" | | 59 | 07'20" | 07:15'58" | | 60 | 08'42" | 07:24'40" | | 61 | 08'07" | 07:32'47" | | 62 | 20'25" | 07:53'12" | | 63 | 06'37" | 07:59'49" | | 64 | 06'54" | 08:06'43" | | 65 | 07'07" | 08:13'50" | | 66 | 08'26" | 08:22'16" | | 67 | 08'12" | 08:30'28" | | 68 | 11'55" | 08:42'23" | | 69 | 07'06" | 08:49'29" | | 70 | 07'04" | 08:56'33" | | 71 | 08'02" | 09:04'35" | | 72 | 08'34" | 09:13'09" | | 73 | 13'53" | 09:27'02" | | 74 | 08'27" | 09:35'29" | | 75 | 11'00" | 09:46'29" | | 76 | 08'35" | 09:55'04" | | 77 | 14'16" | 10:09'20" | | 78 | 11'19" | 10:20'39" | | 79 | 10'45" | 10:31'24" | | 80 | 10'52" | 10:42'16" | | 81 | 12'52" | 10:55'08" | | 82 | 12'32" | 11:07'40" | | 83 | 13'27" | 11:21'07" | | 84 | 06'26" | 11:27'33" | | 85 | 05'40" | 11:33'13" | | 86 | 06'16" | 11:39'29" | | 87 | 05'09" | 11:44'38" | | 88 | 06'40" | 11:51'18" | | 89 | 11'52" | 12:03'10" | | 90 | 07'49" | 12:10'59" | | 91 | 11'27" | 12:22'26" | | 92 | 07'31" | 12:29'57" | | 93 | 08'46" | 12:38'43" | | 94 | 09'33" | 12:48'16" | | 95 | 11'11" | 12:59'27" | | 96 | 09'18" | 13:08'45" | | 97 | 05'53" | 13:14'38" | | 98 | 06'39" | 13:21'17" | | 99 | 10'56" | 13:32'13" | | 100 | 10'13" | 13:42'26" | | 101 | 05'57" | 13:48'23" | | 102 | 07'12" | 13:55'35" | | 102.0 | 11'55" | 13:55'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
102.0 km | 13:55:29 | 08:11/km | 第227馬
新北市
留言 
展開計圈分析
