19.7 km | 01:47:19 | 05:26/km日期: 2017-11-28 06:14 - 平均心率: 137 - 卡路里: 763 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'43" / 05'34" / 05'11" / 04'36" / 04'19" / 04'46" / 05'25" / 05'06" / 05'10" / 05'36" / 05'54" / 05'50" / 05'16" / 05'26" / 05'27" / 05'36" / 05'38" / 05'30" / 05'03" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'23") | 1000 / 1000 |
| 2 | | 05'34" (+01'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'51") | 1000 / 3000 |
| 4 | | 04'34" (+00'15") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+01'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'46") | 1000 / 8000 |
| 9 | | 05'10" (+00'51") | 1000 / 9000 |
| 10 | | 05'36" (+01'17") | 1000 / 10000 |
| 11 | | 05'53" (+01'34") | 1000 / 11000 |
| 12 | | 05'50" (+01'31") | 1000 / 12000 |
| 13 | | 05'15" (+00'56") | 1000 / 13000 |
| 14 | | 05'26" (+01'07") | 1000 / 14000 |
| 15 | | 05'27" (+01'08") | 1000 / 15000 |
| 16 | | 05'35" (+01'16") | 1000 / 16000 |
| 17 | | 05'38" (+01'19") | 1000 / 17000 |
| 18 | | 05'30" (+01'11") | 1000 / 18000 |
| 19 | | 05'01" (+00'42") | 1000 / 19000 |
| 20 | | 07'21" (+03'02") | 716 / 19716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 404.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'34" | 00:12'17" |
| 3 | 05'11" | 00:17'28" |
| 4 | 04'36" | 00:22'04" |
| 5 | 04'19" | 00:26'23" |
| 6 | 04'46" | 00:31'09" |
| 7 | 05'25" | 00:36'34" |
| 8 | 05'06" | 00:41'40" |
| 9 | 05'10" | 00:46'50" |
| 10 | 05'36" | 00:52'26" |
| 11 | 05'54" | 00:58'20" |
| 12 | 05'50" | 01:04'10" |
| 13 | 05'16" | 01:09'26" |
| 14 | 05'26" | 01:14'52" |
| 15 | 05'27" | 01:20'19" |
| 16 | 05'36" | 01:25'55" |
| 17 | 05'38" | 01:31'33" |
| 18 | 05'30" | 01:37'03" |
| 19 | 05'03" | 01:42'06" |
| 19.7 | 07'19" | 01:47'21" |
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