13.3 km | 01:23:58 | 06:20/km日期: 2017-11-27 20:04 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'33" / 06'27" / 06'18" / 06'35" / 06'21" / 06'15" / 06'18" / 06'42" / 07'10" / 06'32" / 06'26" / 05'00" / 05'47" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'33") | 1000 / 1000 |
| 2 | | 06'26" (+01'26") | 1000 / 2000 |
| 3 | | 06'17" (+01'17") | 1000 / 3000 |
| 4 | | 06'34" (+01'34") | 1000 / 4000 |
| 5 | | 06'21" (+01'21") | 1000 / 5000 |
| 6 | | 06'14" (+01'14") | 1000 / 6000 |
| 7 | | 06'18" (+01'18") | 1000 / 7000 |
| 8 | | 06'41" (+01'41") | 1000 / 8000 |
| 9 | | 07'10" (+02'10") | 1000 / 9000 |
| 10 | | 06'31" (+01'31") | 1000 / 10000 |
| 11 | | 06'25" (+01'25") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'47" (+00'47") | 1000 / 13000 |
| 14 | | 06'06" (+01'06") | 255 / 13255 |
11月累積里程 : 338.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'35" | 00:25'53" |
| 5 | 06'21" | 00:32'14" |
| 6 | 06'15" | 00:38'29" |
| 7 | 06'18" | 00:44'47" |
| 8 | 06'42" | 00:51'29" |
| 9 | 07'10" | 00:58'39" |
| 10 | 06'32" | 01:05'11" |
| 11 | 06'26" | 01:11'37" |
| 12 | 05'00" | 01:16'37" |
| 13 | 05'47" | 01:22'24" |
| 13.3 | 06'08" | 01:23'58" |
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