11.7 km | 01:25:45 | 07:18/km日期: 2017-11-29 18:50 - 平均心率: 127 - 卡路里: 679 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 78% - PM2.5: 不佳(56)
Pace: 09'33" / 06'09" / 05'48" / 06'26" / 05'50" / 06'01" / 08'07" / 05'49" / 11'00" / 07'55" / 08'54" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'45") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 07'27" (+01'39") | 1000 / 10000 |
| 11 | | 08'54" (+03'06") | 1000 / 11000 |
| 12 | | 16'34" (+10'46") | 728 / 11728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 190.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'09" | 00:15'42" |
| 3 | 05'48" | 00:21'30" |
| 4 | 06'26" | 00:27'56" |
| 5 | 05'50" | 00:33'46" |
| 6 | 06'01" | 00:39'47" |
| 7 | 08'07" | 00:47'54" |
| 8 | 05'49" | 00:53'43" |
| 9 | 11'00" | 01:04'43" |
| 10 | 07'55" | 01:12'38" |
| 11 | 08'54" | 01:21'32" |
| 11.7 | 16'33" | 01:33'36" |
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