11.0 km | 01:14:27 | 06:45/km日期: 2017-11-28 16:23 - 卡路里: 594 Cal - 總步數: 13570 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 07'34" / 06'47" / 06'59" / 05'58" / 05'50" / 05'49" / 05'28" / 06'07" / 05'56" / 05'44" / 11'58" / 31'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+02'07") | 1002 / 1002 | 162 / 81 |
2 | | 06'45" (+01'18") | 1003 / 2005 | 163 / 90 |
3 | | 06'56" (+01'29") | 1005 / 3010 | 193 / 74 |
4 | | 05'57" (+00'30") | 1002 / 4012 | 185 / 90 |
5 | | 05'49" (+00'22") | 1011 / 5024 | 187 / 91 |
6 | | 05'46" (+00'19") | 1004 / 6029 | 181 / 95 |
7 | | 05'27" | 1005 / 7034 | 170 / 107 |
8 | | 06'03" (+00'36") | 1006 / 8040 | 180 / 91 |
9 | | 05'55" (+00'28") | 1003 / 9044 | 178 / 94 |
10 | | 05'42" (+00'15") | 1006 / 10050 | 165 / 105 |
11 | | 12'00" (+06'33") | 1001 / 11051 | 211 / 39 |
11月累積里程 :
375.75 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'47" | 00:14'21" |
3 | 06'59" | 00:21'20" |
4 | 05'58" | 00:27'18" |
5 | 05'50" | 00:33'08" |
6 | 05'49" | 00:38'57" |
7 | 05'28" | 00:44'25" |
8 | 06'07" | 00:50'32" |
9 | 05'56" | 00:56'28" |
10 | 05'44" | 01:02'12" |
11 | 11'58" | 01:14'10" |
11.0 | 30'27" | 01:14'27" |