14.2 km | 01:13:43 | 05:10/km日期: 2017-11-28 12:01 - 地點: 300公尺暖身場 - 卡路里: 1192 Cal - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'56" / 05'38" / 05'31" / 05'17" / 05'15" / 05'07" / 05'06" / 05'00" / 05'00" / 05'00" / 04'55" / 04'57" / 04'49" / 04'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'55") | 2009 / 2009 |
| 2 | | 05'24" (+00'33") | 2021 / 4030 |
| 3 | | 05'10" (+00'19") | 2018 / 6048 |
| 4 | | 05'03" (+00'12") | 2014 / 8063 |
| 5 | | 04'58" (+00'07") | 1933 / 9996 |
| 6 | | 04'56" (+00'05") | 2022 / 12018 |
| 7 | | 04'51" | 2006 / 14025 |
| 8 | | 05'00" (+00'09") | 239 / 14264 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'17" | 00:22'22" |
| 5 | 05'15" | 00:27'37" |
| 6 | 05'07" | 00:32'44" |
| 7 | 05'06" | 00:37'50" |
| 8 | 05'00" | 00:42'50" |
| 9 | 05'00" | 00:47'50" |
| 10 | 05'00" | 00:52'50" |
| 11 | 04'55" | 00:57'45" |
| 12 | 04'57" | 01:02'42" |
| 13 | 04'49" | 01:07'31" |
| 14 | 04'54" | 01:12'25" |
| 14.2 | 05'42" | 01:13'43" |
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