23.8 km | 02:24:04 | 06:03/km日期: 2017-11-28 15:53 - 總爬升: 338 m - 地點: 楊梅 - 天氣: 晴 - 卡路里: 1215 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'45" / 05'19" / 06'02" / 05'44" / 07'58" / 06'38" / 06'04" / 05'16" / 05'56" / 05'18" / 05'18" / 06'47" / 05'34" / 05'20" / 06'25" / 05'48" / 06'03" / 06'17" / 05'16" / 06'02" / 06'08" / 07'02" / 06'23" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'46") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 07'57" (+02'42") | 1000 / 5000 |
| 6 | | 06'38" (+01'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'48") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'40") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 06'46" (+01'31") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 05'19" (+00'04") | 1000 / 14000 |
| 15 | | 06'24" (+01'09") | 1000 / 15000 |
| 16 | | 05'48" (+00'33") | 1000 / 16000 |
| 17 | | 06'03" (+00'48") | 1000 / 17000 |
| 18 | | 06'16" (+01'01") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 06'02" (+00'47") | 1000 / 20000 |
| 21 | | 06'08" (+00'53") | 1000 / 21000 |
| 22 | | 07'01" (+01'46") | 1000 / 22000 |
| 23 | | 06'23" (+01'08") | 1000 / 23000 |
| 24 | | 07'28" (+02'13") | 762 / 23762 |
11月累積里程 :
244.88 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 06'02" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 07'58" | 00:30'48" |
| 6 | 06'38" | 00:37'26" |
| 7 | 06'04" | 00:43'30" |
| 8 | 05'16" | 00:48'46" |
| 9 | 05'56" | 00:54'42" |
| 10 | 05'18" | 01:00'00" |
| 11 | 05'18" | 01:05'18" |
| 12 | 06'47" | 01:12'05" |
| 13 | 05'34" | 01:17'39" |
| 14 | 05'20" | 01:22'59" |
| 15 | 06'25" | 01:29'24" |
| 16 | 05'48" | 01:35'12" |
| 17 | 06'03" | 01:41'15" |
| 18 | 06'17" | 01:47'32" |
| 19 | 05'16" | 01:52'48" |
| 20 | 06'02" | 01:58'50" |
| 21 | 06'08" | 02:04'58" |
| 22 | 07'02" | 02:12'00" |
| 23 | 06'23" | 02:18'23" |
| 23.8 | 07'24" | 02:24'02" |
留言 
展開計圈分析
