11.0 km | 01:04:36 | 05:52/km日期: 2017-11-28 05:29 - 總爬升: 166 m - 平均心率: 159 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'24" / 06'15" / 05'57" / 05'54" / 05'47" / 08'15" / 05'44" / 05'46" / 05'42" / 05'39" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'56") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 06'27" (+01'08") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 160.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 05'54" | 00:24'30" |
| 5 | 05'47" | 00:30'17" |
| 6 | 08'15" | 00:38'32" |
| 7 | 05'44" | 00:44'16" |
| 8 | 05'46" | 00:50'02" |
| 9 | 05'42" | 00:55'44" |
| 10 | 05'39" | 01:01'23" |
| 11 | 05'20" | 01:06'43" |
| 11.0 | 05'44" | 01:06'44" |
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