22.0 km | 01:40:23 | 04:33/km日期: 2017-11-26 17:02 - 平均心率: 145 - 卡路里: 999 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'24" / 05'49" / 07'33" / 05'18" / 05'12" / 06'31" / 05'07" / 04'13" / 04'13" / 04'05" / 04'08" / 04'07" / 04'09" / 04'07" / 04'01" / 03'57" / 04'02" / 04'01" / 03'53" / 03'53" / 03'41" / 546'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'57") | 1000 / 1000 |
| 2 | | 05'49" (+02'23") | 1000 / 2000 |
| 3 | | 05'41" (+02'15") | 1000 / 3000 |
| 4 | | 05'18" (+01'52") | 1000 / 4000 |
| 5 | | 05'11" (+01'45") | 1000 / 5000 |
| 6 | | 05'09" (+01'43") | 1000 / 6000 |
| 7 | | 04'52" (+01'26") | 1000 / 7000 |
| 8 | | 04'09" (+00'43") | 736 / 7736 |
| 9 | | 04'13" (+00'47") | 420 / 8156 |
| 10 | | 04'15" (+00'49") | 408 / 8565 |
| 11 | | 04'11" (+00'45") | 419 / 8984 |
| 12 | | 04'05" (+00'39") | 421 / 9406 |
| 13 | | 04'08" (+00'42") | 415 / 9821 |
| 14 | | 04'05" (+00'39") | 424 / 10246 |
| 15 | | 04'06" (+00'40") | 412 / 10658 |
| 16 | | 04'08" (+00'42") | 414 / 11072 |
| 17 | | 04'09" (+00'43") | 415 / 11488 |
| 18 | | 04'04" (+00'38") | 421 / 11910 |
| 19 | | 04'02" (+00'36") | 425 / 12335 |
| 20 | | 04'09" (+00'43") | 414 / 12749 |
| 21 | | 04'06" (+00'40") | 411 / 13161 |
| 22 | | 04'05" (+00'39") | 416 / 13577 |
| 23 | | 04'07" (+00'41") | 415 / 13993 |
| 24 | | 04'10" (+00'44") | 415 / 14409 |
| 25 | | 03'58" (+00'32") | 418 / 14828 |
| 26 | | 03'59" (+00'33") | 420 / 15249 |
| 27 | | 03'54" (+00'28") | 421 / 15670 |
| 28 | | 04'02" (+00'36") | 416 / 16087 |
| 29 | | 04'03" (+00'37") | 412 / 16500 |
| 30 | | 03'56" (+00'30") | 422 / 16922 |
| 31 | | 04'01" (+00'35") | 420 / 17342 |
| 32 | | 03'57" (+00'31") | 420 / 17763 |
| 33 | | 03'58" (+00'32") | 422 / 18185 |
| 34 | | 03'54" (+00'28") | 840 / 19025 |
| 35 | | 03'53" (+00'27") | 411 / 19437 |
| 36 | | 03'47" (+00'21") | 421 / 19858 |
| 37 | | 03'47" (+00'21") | 410 / 20268 |
| 38 | | 03'44" (+00'18") | 417 / 20686 |
| 39 | | 03'41" (+00'15") | 421 / 21108 |
| 40 | | 03'26" | 410 / 21518 |
| 41 | | 07'26" (+04'00") | 487 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
369.10 km 
asics 虎走 TS2 日本黑 累積 :
541.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 07'33" | 00:19'46" |
| 4 | 05'18" | 00:25'04" |
| 5 | 05'12" | 00:30'16" |
| 6 | 06'31" | 00:36'47" |
| 7 | 05'07" | 00:41'54" |
| 8 | 04'13" | 00:46'07" |
| 9 | 04'13" | 00:50'20" |
| 10 | 04'05" | 00:54'25" |
| 11 | 04'08" | 00:58'33" |
| 12 | 04'07" | 01:02'40" |
| 13 | 04'09" | 01:06'49" |
| 14 | 04'07" | 01:10'56" |
| 15 | 04'01" | 01:14'57" |
| 16 | 03'57" | 01:18'54" |
| 17 | 04'02" | 01:22'56" |
| 18 | 04'01" | 01:26'57" |
| 19 | 03'53" | 01:30'50" |
| 20 | 03'53" | 01:34'43" |
| 21 | 03'41" | 01:38'24" |
| 22.0 | 05'25" | 01:43'52" |
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