12.8 km | 01:29:37 | 06:59/km日期: 2017-12-09 08:10 - 平均心率: 172 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 07'10" / 05'45" / 05'54" / 05'59" / 06'25" / 06'40" / 08'00" / 06'36" / 06'57" / 07'23" / 08'41" / 08'23" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'24") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 06'39" (+00'54") | 1000 / 6000 |
| 7 | | 08'00" (+02'15") | 1000 / 7000 |
| 8 | | 06'35" (+00'50") | 1000 / 8000 |
| 9 | | 06'57" (+01'12") | 1000 / 9000 |
| 10 | | 07'23" (+01'38") | 1000 / 10000 |
| 11 | | 08'40" (+02'55") | 1000 / 11000 |
| 12 | | 08'23" (+02'38") | 1000 / 12000 |
| 13 | | 07'05" (+01'20") | 809 / 12809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 55.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'45" | 00:12'55" |
| 3 | 05'54" | 00:18'49" |
| 4 | 05'59" | 00:24'48" |
| 5 | 06'25" | 00:31'13" |
| 6 | 06'40" | 00:37'53" |
| 7 | 08'00" | 00:45'53" |
| 8 | 06'36" | 00:52'29" |
| 9 | 06'57" | 00:59'26" |
| 10 | 07'23" | 01:06'49" |
| 11 | 08'41" | 01:15'30" |
| 12 | 08'23" | 01:23'53" |
| 12.8 | 07'06" | 01:29'38" |
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