10.5 km | 01:00:52 | 05:49/km日期: 2017-11-27 22:53 - 平均心率: 152 - 卡路里: 852 Cal - 平均步頻: 172 - PM2.5: 良好(9)
Pace: 06'20" / 06'10" / 06'10" / 06'02" / 05'55" / 05'46" / 05'34" / 05'36" / 05'25" / 05'15" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'54") | 1000 / 2000 |
| 3 | | 06'10" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 282.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 06'02" | 00:24'42" |
| 5 | 05'55" | 00:30'37" |
| 6 | 05'46" | 00:36'23" |
| 7 | 05'34" | 00:41'57" |
| 8 | 05'36" | 00:47'33" |
| 9 | 05'25" | 00:52'58" |
| 10 | 05'15" | 00:58'13" |
| 10.5 | 05'45" | 01:00'52" |
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