10.0 km | 00:58:09 | 05:47/km日期: 2017-11-26 18:39 - 平均心率: 163 - 卡路里: 480 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'22" / 06'03" / 05'52" / 06'02" / 05'44" / 05'39" / 05'46" / 05'24" / 05'31" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'57") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'47") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 05'44" | 00:30'03" |
| 6 | 05'39" | 00:35'42" |
| 7 | 05'46" | 00:41'28" |
| 8 | 05'24" | 00:46'52" |
| 9 | 05'31" | 00:52'23" |
| 10 | 05'30" | 00:57'53" |
| 10.0 | 05'38" | 00:58'07" |
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