10.1 km | 01:01:12 | 06:02/km日期: 2017-11-23 22:04 - 平均心率: 119 - 卡路里: 501 Cal - 總步數: 10762 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'09" / 06'09" / 06'03" / 06'10" / 06'00" / 06'01" / 06'04" / 06'11" / 06'01" / 05'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'43") | 1008 / 1008 | 177 / 91 |
| 2 | | 06'07" (+00'39") | 1006 / 2014 | 179 / 90 |
| 3 | | 06'02" (+00'34") | 1008 / 3023 | 178 / 92 |
| 4 | | 06'07" (+00'39") | 1002 / 4025 | 178 / 91 |
| 5 | | 05'57" (+00'29") | 1000 / 5025 | 176 / 94 |
| 6 | | 06'00" (+00'32") | 1000 / 6026 | 176 / 94 |
| 7 | | 06'06" (+00'38") | 1005 / 7031 | 172 / 95 |
| 8 | | 06'06" (+00'38") | 1000 / 8032 | 172 / 94 |
| 9 | | 06'05" (+00'37") | 1006 / 9038 | 171 / 95 |
| 10 | | 05'28" | 1002 / 10040 | 175 / 104 |
| 11 | | 05'14" | 133 / 10174 | 171 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
98.37 km 
Mizuno WAVE RIDER 20 累積 :
426.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'10" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 06'01" | 00:36'32" |
| 7 | 06'04" | 00:42'36" |
| 8 | 06'11" | 00:48'47" |
| 9 | 06'01" | 00:54'48" |
| 10 | 05'33" | 01:00'21" |
| 10.1 | 06'21" | 01:01'12" |
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