16.0 km | 01:36:34 | 06:01/km日期: 2017-11-26 16:53 - 天氣: 飄雨的陰天 - 平均心率: 120 - 卡路里: 864 Cal - 總步數: 17544 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'14" / 05'27" / 05'35" / 05'34" / 05'37" / 06'05" / 06'01" / 06'00" / 06'00" / 06'02" / 06'46" / 06'34" / 06'27" / 06'35" / 06'15" / 06'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" | 1000 / 1000 | 173 / 108 |
| 2 | | 05'27" (+00'10") | 1007 / 2008 | 182 / 100 |
| 3 | | 05'34" (+00'17") | 1002 / 3010 | 182 / 98 |
| 4 | | 05'30" (+00'13") | 1000 / 4011 | 187 / 96 |
| 5 | | 05'37" (+00'20") | 1006 / 5017 | 186 / 95 |
| 6 | | 06'03" (+00'46") | 1003 / 6021 | 181 / 90 |
| 7 | | 05'58" (+00'41") | 1008 / 7029 | 184 / 90 |
| 8 | | 05'59" (+00'42") | 1001 / 8030 | 183 / 91 |
| 9 | | 05'59" (+00'42") | 1000 / 9031 | 184 / 90 |
| 10 | | 05'59" (+00'42") | 1005 / 10036 | 183 / 90 |
| 11 | | 06'46" (+01'29") | 1000 / 11037 | 175 / 84 |
| 12 | | 06'36" (+01'19") | 1006 / 12043 | 179 / 84 |
| 13 | | 06'25" (+01'08") | 1006 / 13050 | 180 / 86 |
| 14 | | 06'29" (+01'12") | 1005 / 14055 | 179 / 85 |
| 15 | | 06'14" (+00'57") | 1000 / 15055 | 181 / 88 |
| 16 | | 06'06" (+00'49") | 1006 / 16062 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
124.35 km 
MIZUNO 紅色Wave Rider 20 累積 :
676.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 05'35" | 00:16'16" |
| 4 | 05'34" | 00:21'50" |
| 5 | 05'37" | 00:27'27" |
| 6 | 06'05" | 00:33'32" |
| 7 | 06'01" | 00:39'33" |
| 8 | 06'00" | 00:45'33" |
| 9 | 06'00" | 00:51'33" |
| 10 | 06'02" | 00:57'35" |
| 11 | 06'46" | 01:04'21" |
| 12 | 06'34" | 01:10'55" |
| 13 | 06'27" | 01:17'22" |
| 14 | 06'35" | 01:23'57" |
| 15 | 06'15" | 01:30'12" |
| 16 | 06'06" | 01:36'18" |
| 16.0 | 16'09" | 01:36'34" |
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