22.1 km | 02:14:25 | 06:04/km日期: 2017-11-25 06:05 - 總爬升: 394 m - 平均心率: 131 - 卡路里: 1528 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 06'29" / 06'10" / 05'57" / 05'43" / 05'50" / 05'26" / 05'23" / 05'15" / 05'24" / 12'06" / 05'36" / 05'32" / 05'38" / 14'00" / 05'57" / 05'51" / 05'49" / 06'39" / 06'42" / 06'01" / 08'18" / 08'17" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'25") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'56" (+00'41") | 1000 / 14000 |
| 15 | | 05'57" (+00'42") | 1000 / 15000 |
| 16 | | 05'50" (+00'35") | 1000 / 16000 |
| 17 | | 05'49" (+00'34") | 1000 / 17000 |
| 18 | | 06'38" (+01'23") | 1000 / 18000 |
| 19 | | 06'42" (+01'27") | 1000 / 19000 |
| 20 | | 06'00" (+00'45") | 1000 / 20000 |
| 21 | | 08'17" (+03'02") | 1000 / 21000 |
| 22 | | 08'17" (+03'02") | 1000 / 22000 |
| 23 | | 06'50" (+01'35") | 129 / 22129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 224.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 05'43" | 00:24'19" |
| 5 | 05'50" | 00:30'09" |
| 6 | 05'26" | 00:35'35" |
| 7 | 05'23" | 00:40'58" |
| 8 | 05'15" | 00:46'13" |
| 9 | 05'24" | 00:51'37" |
| 10 | 12'06" | 01:03'43" |
| 11 | 05'36" | 01:09'19" |
| 12 | 05'32" | 01:14'51" |
| 13 | 05'38" | 01:20'29" |
| 14 | 14'00" | 01:34'29" |
| 15 | 05'57" | 01:40'26" |
| 16 | 05'51" | 01:46'17" |
| 17 | 05'49" | 01:52'06" |
| 18 | 06'39" | 01:58'45" |
| 19 | 06'42" | 02:05'27" |
| 20 | 06'01" | 02:11'28" |
| 21 | 08'18" | 02:19'46" |
| 22 | 08'17" | 02:28'03" |
| 22.1 | 06'48" | 02:28'56" |
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