14.6 km | 01:24:14 | 05:45/km日期: 2017-11-25 12:38 - 地點: 300公尺暖身場 - 卡路里: 1243 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'18" / 06'01" / 05'54" / 05'47" / 05'42" / 05'46" / 05'46" / 05'36" / 05'37" / 05'31" / 05'30" / 05'29" / 05'36" / 05'35" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 2023 / 2023 |
| 2 | | 05'49" (+00'20") | 2009 / 4032 |
| 3 | | 05'43" (+00'14") | 2009 / 6042 |
| 4 | | 05'42" (+00'13") | 2023 / 8065 |
| 5 | | 05'32" (+00'03") | 2010 / 10075 |
| 6 | | 05'29" | 2019 / 12095 |
| 7 | | 05'37" (+00'08") | 2005 / 14100 |
| 8 | | 05'34" (+00'05") | 631 / 14731 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 05'47" | 00:24'00" |
| 5 | 05'42" | 00:29'42" |
| 6 | 05'46" | 00:35'28" |
| 7 | 05'46" | 00:41'14" |
| 8 | 05'36" | 00:46'50" |
| 9 | 05'37" | 00:52'27" |
| 10 | 05'31" | 00:57'58" |
| 11 | 05'30" | 01:03'28" |
| 12 | 05'29" | 01:08'57" |
| 13 | 05'36" | 01:14'33" |
| 14 | 05'35" | 01:20'08" |
| 14.6 | 06'36" | 01:24'14" |
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