33.6 km | 03:31:38 | 06:17/km日期: 2017-11-24 13:38 - 總爬升: 766 m - 地點: 新竹 - 天氣: 晴 - 卡路里: 1720 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'12" / 05'29" / 05'26" / 05'57" / 06'49" / 05'40" / 05'47" / 05'56" / 05'07" / 05'21" / 05'12" / 08'10" / 05'17" / 07'43" / 06'23" / 06'48" / 07'24" / 06'29" / 06'15" / 06'41" / 05'41" / 07'12" / 05'36" / 06'52" / 06'29" / 05'14" / 07'55" / 05'11" / 06'18" / 06'42" / 07'28" / 07'55" / 05'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'05") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 06'48" (+01'41") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'48") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 08'09" (+03'02") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 07'42" (+02'35") | 1000 / 14000 |
| 15 | | 06'22" (+01'15") | 1000 / 15000 |
| 16 | | 06'48" (+01'41") | 1000 / 16000 |
| 17 | | 07'23" (+02'16") | 1000 / 17000 |
| 18 | | 06'29" (+01'22") | 1000 / 18000 |
| 19 | | 06'14" (+01'07") | 1000 / 19000 |
| 20 | | 06'40" (+01'33") | 1000 / 20000 |
| 21 | | 05'40" (+00'33") | 1000 / 21000 |
| 22 | | 07'12" (+02'05") | 1000 / 22000 |
| 23 | | 05'36" (+00'29") | 1000 / 23000 |
| 24 | | 06'51" (+01'44") | 1000 / 24000 |
| 25 | | 06'29" (+01'22") | 1000 / 25000 |
| 26 | | 05'13" (+00'06") | 1000 / 26000 |
| 27 | | 07'55" (+02'48") | 1000 / 27000 |
| 28 | | 05'10" (+00'03") | 1000 / 28000 |
| 29 | | 06'17" (+01'10") | 1000 / 29000 |
| 30 | | 06'42" (+01'35") | 1000 / 30000 |
| 31 | | 07'28" (+02'21") | 1000 / 31000 |
| 32 | | 07'55" (+02'48") | 1000 / 32000 |
| 33 | | 05'21" (+00'14") | 1000 / 33000 |
| 34 | | 05'42" (+00'35") | 633 / 33633 |
11月累積里程 :
244.88 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'29" | 00:11'41" |
| 3 | 05'26" | 00:17'07" |
| 4 | 05'57" | 00:23'04" |
| 5 | 06'49" | 00:29'53" |
| 6 | 05'40" | 00:35'33" |
| 7 | 05'47" | 00:41'20" |
| 8 | 05'56" | 00:47'16" |
| 9 | 05'07" | 00:52'23" |
| 10 | 05'21" | 00:57'44" |
| 11 | 05'12" | 01:02'56" |
| 12 | 08'10" | 01:11'06" |
| 13 | 05'17" | 01:16'23" |
| 14 | 07'43" | 01:24'06" |
| 15 | 06'23" | 01:30'29" |
| 16 | 06'48" | 01:37'17" |
| 17 | 07'24" | 01:44'41" |
| 18 | 06'29" | 01:51'10" |
| 19 | 06'15" | 01:57'25" |
| 20 | 06'41" | 02:04'06" |
| 21 | 05'41" | 02:09'47" |
| 22 | 07'12" | 02:16'59" |
| 23 | 05'36" | 02:22'35" |
| 24 | 06'52" | 02:29'27" |
| 25 | 06'29" | 02:35'56" |
| 26 | 05'14" | 02:41'10" |
| 27 | 07'55" | 02:49'05" |
| 28 | 05'11" | 02:54'16" |
| 29 | 06'18" | 03:00'34" |
| 30 | 06'42" | 03:07'16" |
| 31 | 07'28" | 03:14'44" |
| 32 | 07'55" | 03:22'39" |
| 33 | 05'22" | 03:28'01" |
| 33.6 | 05'42" | 03:31'38" |
20327.5 km | 
1259.1 km
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