10.2 km | 00:50:21 | 04:55/km日期: 2013-12-24 16:50 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 551 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'49" / 05'23" / 05'11" / 04'57" / 04'48" / 04'44" / 04'40" / 04'41" / 04'40" / 04'34" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'22") | 406 / 406 |
2 | | 05'45" (+01'10") | 405 / 811 |
3 | | 05'32" (+00'57") | 394 / 1205 |
4 | | 05'21" (+00'46") | 414 / 1619 |
5 | | 05'19" (+00'44") | 391 / 2011 |
6 | | 05'12" (+00'37") | 409 / 2420 |
7 | | 05'07" (+00'32") | 399 / 2820 |
8 | | 05'09" (+00'34") | 403 / 3224 |
9 | | 04'59" (+00'24") | 407 / 3631 |
10 | | 04'50" (+00'15") | 399 / 4031 |
11 | | 04'45" (+00'10") | 403 / 4434 |
12 | | 04'51" (+00'16") | 401 / 4836 |
13 | | 04'41" (+00'06") | 407 / 5244 |
14 | | 04'40" (+00'05") | 391 / 5635 |
15 | | 04'45" (+00'10") | 413 / 6049 |
16 | | 04'42" (+00'07") | 400 / 6449 |
17 | | 04'42" (+00'07") | 397 / 6846 |
18 | | 04'40" (+00'05") | 409 / 7256 |
19 | | 04'39" (+00'04") | 400 / 7656 |
20 | | 04'41" (+00'06") | 405 / 8062 |
21 | | 04'38" (+00'03") | 399 / 8461 |
22 | | 04'40" (+00'05") | 402 / 8863 |
23 | | 04'38" (+00'03") | 402 / 9266 |
24 | | 04'35" | 406 / 9672 |
25 | | 04'32" | 396 / 10068 |
赤足...赤足...又有好幾....天....沒有赤足了,今天到高師大操場衝速一下...前2-3K熱身,後7K加速...應該是赤足最快速
12月累積里程 :
281.37 km 媽媽牌 赤足 累積 :
685.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'23" | 00:11'12" |
3 | 05'11" | 00:16'23" |
4 | 04'57" | 00:21'20" |
5 | 04'48" | 00:26'08" |
6 | 04'44" | 00:30'52" |
7 | 04'40" | 00:35'32" |
8 | 04'41" | 00:40'13" |
9 | 04'40" | 00:44'53" |
10 | 04'34" | 00:49'27" |
10.2 | 04'20" | 00:50'21" |