42.4 km | 06:18:32 | 08:56/km日期: 2017-11-26 06:05 - 平均心率: 148 - 卡路里: 2514 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 07'07" / 08'25" / 08'50" / 07'04" / 06'11" / 08'35" / 07'57" / 07'56" / 07'40" / 08'09" / 07'56" / 07'38" / 07'10" / 07'55" / 07'16" / 09'17" / 06'07" / 07'56" / 07'25" / 08'29" / 08'29" / 10'18" / 10'33" / 08'28" / 10'11" / 10'40" / 09'33" / 09'57" / 09'13" / 09'46" / 09'29" / 12'45" / 08'52" / 09'13" / 09'11" / 10'58" / 12'12" / 09'18" / 09'38" / 11'26" / 10'31" / 09'25" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'02") | 1000 / 1000 |
2 | | 08'24" (+02'19") | 1000 / 2000 |
3 | | 08'49" (+02'44") | 1000 / 3000 |
4 | | 07'04" (+00'59") | 1000 / 4000 |
5 | | 06'11" (+00'06") | 1000 / 5000 |
6 | | 08'34" (+02'29") | 1000 / 6000 |
7 | | 07'56" (+01'51") | 1000 / 7000 |
8 | | 07'56" (+01'51") | 1000 / 8000 |
9 | | 07'41" (+01'36") | 1000 / 9000 |
10 | | 08'07" (+02'02") | 1000 / 10000 |
11 | | 07'55" (+01'50") | 1000 / 11000 |
12 | | 07'38" (+01'33") | 1000 / 12000 |
13 | | 07'10" (+01'05") | 1000 / 13000 |
14 | | 07'55" (+01'50") | 1000 / 14000 |
15 | | 07'16" (+01'11") | 1000 / 15000 |
16 | | 09'16" (+03'11") | 1000 / 16000 |
17 | | 06'05" | 1000 / 17000 |
18 | | 07'56" (+01'51") | 1000 / 18000 |
19 | | 07'25" (+01'20") | 1000 / 19000 |
20 | | 08'28" (+02'23") | 1000 / 20000 |
21 | | 08'29" (+02'24") | 1000 / 21000 |
22 | | 10'18" (+04'13") | 1000 / 22000 |
23 | | 10'32" (+04'27") | 1000 / 23000 |
24 | | 08'28" (+02'23") | 1000 / 24000 |
25 | | 10'10" (+04'05") | 1000 / 25000 |
26 | | 10'40" (+04'35") | 1000 / 26000 |
27 | | 09'33" (+03'28") | 1000 / 27000 |
28 | | 09'57" (+03'52") | 1000 / 28000 |
29 | | 09'12" (+03'07") | 1000 / 29000 |
30 | | 09'46" (+03'41") | 1000 / 30000 |
31 | | 09'28" (+03'23") | 1000 / 31000 |
32 | | 12'44" (+06'39") | 1000 / 32000 |
33 | | 08'51" (+02'46") | 1000 / 33000 |
34 | | 09'13" (+03'08") | 1000 / 34000 |
35 | | 09'08" (+03'03") | 1000 / 35000 |
36 | | 10'58" (+04'53") | 1000 / 36000 |
37 | | 12'11" (+06'06") | 1000 / 37000 |
38 | | 09'18" (+03'13") | 1000 / 38000 |
39 | | 09'37" (+03'32") | 1000 / 39000 |
40 | | 11'26" (+05'21") | 1000 / 40000 |
41 | | 10'30" (+04'25") | 1000 / 41000 |
42 | | 09'24" (+03'19") | 1000 / 42000 |
43 | | 09'48" (+03'43") | 351 / 42351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
169.52 km DIADORA DA0AMR6862 累積 :
3189.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'25" | 00:15'32" |
3 | 08'50" | 00:24'22" |
4 | 07'04" | 00:31'26" |
5 | 06'11" | 00:37'37" |
6 | 08'35" | 00:46'12" |
7 | 07'57" | 00:54'09" |
8 | 07'56" | 01:02'05" |
9 | 07'40" | 01:09'45" |
10 | 08'09" | 01:17'54" |
11 | 07'56" | 01:25'50" |
12 | 07'38" | 01:33'28" |
13 | 07'10" | 01:40'38" |
14 | 07'55" | 01:48'33" |
15 | 07'16" | 01:55'49" |
16 | 09'17" | 02:05'06" |
17 | 06'07" | 02:11'13" |
18 | 07'56" | 02:19'09" |
19 | 07'25" | 02:26'34" |
20 | 08'29" | 02:35'03" |
21 | 08'29" | 02:43'32" |
22 | 10'18" | 02:53'50" |
23 | 10'33" | 03:04'23" |
24 | 08'28" | 03:12'51" |
25 | 10'11" | 03:23'02" |
26 | 10'40" | 03:33'42" |
27 | 09'33" | 03:43'15" |
28 | 09'57" | 03:53'12" |
29 | 09'13" | 04:02'25" |
30 | 09'46" | 04:12'11" |
31 | 09'29" | 04:21'40" |
32 | 12'45" | 04:34'25" |
33 | 08'52" | 04:43'17" |
34 | 09'13" | 04:52'30" |
35 | 09'11" | 05:01'41" |
36 | 10'58" | 05:12'39" |
37 | 12'12" | 05:24'51" |
38 | 09'18" | 05:34'09" |
39 | 09'38" | 05:43'47" |
40 | 11'26" | 05:55'13" |
41 | 10'31" | 06:05'44" |
42 | 09'25" | 06:15'09" |
42.4 | 09'43" | 06:18'34" |