11.1 km | 01:15:03 | 06:45/km日期: 2013-12-27 08:18 - 地點: 一樣的地方～ - 天氣: 終於沒雨淚^^ - 卡路里: 579 Cal - 溫度: 11°C - 濕度: 64%
Pace: 07'05" / 06'29" / 06'20" / 06'38" / 06'32" / 06'35" / 06'39" / 06'40" / 06'39" / 06'49" / 07'10" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'35") | 407 / 407 |
| 2 | | 07'01" (+00'44") | 407 / 815 |
| 3 | | 06'57" (+00'40") | 407 / 1222 |
| 4 | | 06'52" (+00'35") | 407 / 1630 |
| 5 | | 06'17" | 407 / 2038 |
| 6 | | 06'17" | 407 / 2445 |
| 7 | | 06'20" (+00'03") | 407 / 2853 |
| 8 | | 06'37" (+00'20") | 407 / 3261 |
| 9 | | 06'34" (+00'17") | 407 / 3668 |
| 10 | | 06'27" (+00'10") | 407 / 4076 |
| 11 | | 06'32" (+00'15") | 407 / 4484 |
| 12 | | 06'42" (+00'25") | 407 / 4891 |
| 13 | | 06'20" (+00'03") | 407 / 5299 |
| 14 | | 06'49" (+00'32") | 407 / 5707 |
| 15 | | 06'34" (+00'17") | 407 / 6114 |
| 16 | | 07'01" (+00'44") | 407 / 6522 |
| 17 | | 06'22" (+00'05") | 407 / 6930 |
| 18 | | 06'34" (+00'17") | 407 / 7337 |
| 19 | | 06'42" (+00'25") | 407 / 7745 |
| 20 | | 06'37" (+00'20") | 407 / 8153 |
| 21 | | 06'42" (+00'25") | 407 / 8560 |
| 22 | | 06'39" (+00'22") | 407 / 8968 |
| 23 | | 07'01" (+00'44") | 407 / 9376 |
| 24 | | 06'42" (+00'25") | 407 / 9783 |
| 25 | | 06'49" (+00'32") | 407 / 10191 |
| 26 | | 07'26" (+01'09") | 407 / 10599 |
| 27 | | 07'01" (+00'44") | 407 / 11006 |
| 28 | | 09'59" (+03'42") | 105 / 11112 |
12月累積里程 : 81.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'29" | 00:13'34" |
| 3 | 06'20" | 00:19'54" |
| 4 | 06'38" | 00:26'32" |
| 5 | 06'32" | 00:33'04" |
| 6 | 06'35" | 00:39'39" |
| 7 | 06'39" | 00:46'18" |
| 8 | 06'40" | 00:52'58" |
| 9 | 06'39" | 00:59'37" |
| 10 | 06'49" | 01:06'26" |
| 11 | 07'10" | 01:13'36" |
| 11.1 | 11'09" | 01:14'51" |
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