|  全馬 | 04:10:30 | 05:56/km | 第107馬| 官方成績 | | 日期 | 2017-11-18 | | 成績 | 04:10:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+00'04") | 00:59'23" (+00'38") | | 00:30'03" (+00'47") | | 00:29'47" (+00'31") | 00:59'03" (+00'18") | | 00:29'16" | | 00:29'29" (+00'13") | 00:58'50" (+00'05") | | 00:29'21" (+00'05") | | 00:29'29" (+00'13") | 00:58'45" | | 00:29'16" | |
日期: 2017-11-18 06:30 - 總爬升: 530 m - 平均心率: 150 - 卡路里: 2394 Cal - 總步數: 45686 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+01'38") | 1008 / 1008 | 177 / 87 | | 2 | | 05'56" (+01'11") | 1005 / 2013 | 172 / 97 | | 3 | | 05'49" (+01'04") | 1002 / 3015 | 178 / 96 | | 4 | | 05'21" (+00'36") | 1003 / 4019 | 193 / 96 | | 5 | | 05'40" (+00'55") | 1003 / 5022 | 190 / 92 |
| 6 | | 06'27" (+01'42") | 1006 / 6029 | 161 / 96 | | 7 | | 05'42" (+00'57") | 1002 / 7031 | 193 / 90 | | 8 | | 06'36" (+01'51") | 1010 / 8042 | 163 / 92 | | 9 | | 05'28" (+00'43") | 1008 / 9051 | 194 / 94 | | 10 | | 05'39" (+00'54") | 1005 / 10056 | 193 / 91 | | 11 | | 05'37" (+00'52") | 1005 / 11061 | 192 / 92 | | 12 | | 06'20" (+01'35") | 1003 / 12065 | 167 / 94 | | 13 | | 05'56" (+01'11") | 1004 / 13069 | 191 / 87 | | 14 | | 06'19" (+01'34") | 1000 / 14069 | 178 / 88 | | 15 | | 05'28" (+00'43") | 1006 / 15076 | 193 / 94 | | 16 | | 06'31" (+01'46") | 1003 / 16080 | 169 / 90 | | 17 | | 05'27" (+00'42") | 1001 / 17082 | 194 / 94 | | 18 | | 05'03" (+00'18") | 1006 / 18089 | 196 / 100 | | 19 | | 07'02" (+02'17") | 1000 / 19089 | 150 / 94 | | 20 | | 05'04" (+00'19") | 1004 / 20094 | 196 / 100 | | 21 | | 05'21" (+00'36") | 1001 / 21095 | 194 / 96 | | 22 | | 05'24" (+00'39") | 1003 / 22098 | 194 / 95 | | 23 | | 07'12" (+02'27") | 1005 / 23103 | 142 / 97 | | 24 | | 05'32" (+00'47") | 1002 / 24106 | 193 / 93 | | 25 | | 05'51" (+01'06") | 1005 / 25112 | 176 / 96 | | 26 | | 05'44" (+00'59") | 1006 / 26118 | 191 / 90 | | 27 | | 05'42" (+00'57") | 1002 / 27120 | 190 / 91 | | 28 | | 06'05" (+01'20") | 1005 / 28126 | 188 / 87 | | 29 | | 05'31" (+00'46") | 1000 / 29127 | 192 / 93 | | 30 | | 06'11" (+01'26") | 1007 / 30134 | 170 / 94 | | 31 | | 05'39" (+00'54") | 1003 / 31138 | 190 / 92 | | 32 | | 05'16" (+00'31") | 1008 / 32146 | 192 / 98 | | 33 | | 06'35" (+01'50") | 1000 / 33147 | 150 / 101 | | 34 | | 05'48" (+01'03") | 1008 / 34155 | 193 / 89 | | 35 | | 06'01" (+01'16") | 1000 / 35156 | 178 / 92 | | 36 | | 05'14" (+00'29") | 1001 / 36158 | 191 / 99 | | 37 | | 06'10" (+01'25") | 1004 / 37162 | 187 / 86 | | 38 | | 06'03" (+01'18") | 1002 / 38165 | 169 / 97 | | 39 | | 06'05" (+01'20") | 1005 / 39170 | 189 / 86 | | 40 | | 05'39" (+00'54") | 1000 / 40170 | 189 / 93 | | 41 | | 04'45" | 1000 / 41171 | 193 / 108 | | 42 | | 05'21" (+00'36") | 1006 / 42178 | 190 / 97 | | 43 | | 04'32" | 906 / 43084 | 191 / 115 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 192.31 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'01" | 00:12'25" | | 3 | 05'50" | 00:18'15" | | 4 | 05'23" | 00:23'38" | | 5 | 05'42" | 00:29'20" | | 6 | 06'27" | 00:35'47" | | 7 | 05'46" | 00:41'33" | | 8 | 06'38" | 00:48'11" | | 9 | 05'31" | 00:53'42" | | 10 | 05'41" | 00:59'23" | | 11 | 05'39" | 01:05'02" | | 12 | 06'22" | 01:11'24" | | 13 | 05'57" | 01:17'21" | | 14 | 06'21" | 01:23'42" | | 15 | 05'28" | 01:29'10" | | 16 | 06'33" | 01:35'43" | | 17 | 05'30" | 01:41'13" | | 18 | 05'04" | 01:46'17" | | 19 | 07'06" | 01:53'23" | | 20 | 05'03" | 01:58'26" | | 21 | 05'25" | 02:03'51" | | 22 | 05'23" | 02:09'14" | | 23 | 07'15" | 02:16'29" | | 24 | 05'33" | 02:22'02" | | 25 | 05'53" | 02:27'55" | | 26 | 05'47" | 02:33'42" | | 27 | 05'43" | 02:39'25" | | 28 | 06'04" | 02:45'29" | | 29 | 05'34" | 02:51'03" | | 30 | 06'13" | 02:57'16" | | 31 | 05'41" | 03:02'57" | | 32 | 05'19" | 03:08'16" | | 33 | 06'36" | 03:14'52" | | 34 | 05'48" | 03:20'40" | | 35 | 06'05" | 03:26'45" | | 36 | 05'15" | 03:32'00" | | 37 | 06'08" | 03:38'08" | | 38 | 06'09" | 03:44'17" | | 39 | 06'04" | 03:50'21" | | 40 | 05'40" | 03:56'01" | | 41 | 04'48" | 04:00'49" | | 42 | 05'22" | 04:06'11" | | 42.9 | 04'45" | 04:10'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
