12.8 km | 01:00:10 | 04:42/km日期: 2017-11-21 19:05 - 平均心率: 163 - 卡路里: 777 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 04'10" / 04'08" / 05'46" / 04'02" / 04'01" / 05'56" / 04'03" / 05'39" / 04'03" / 04'05" / 05'49" / 03'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+01'02") | 1000 / 1000 |
| 2 | | 03'43" (+00'35") | 225 / 1225 |
| 3 | | 04'13" (+01'05") | 950 / 2175 |
| 4 | | 03'39" (+00'31") | 276 / 2452 |
| 5 | | 23'45" (+20'37") | 84 / 2537 |
| 6 | | 04'16" (+01'08") | 932 / 3469 |
| 7 | | 03'37" (+00'29") | 274 / 3744 |
| 8 | | 04'15" (+01'07") | 943 / 4688 |
| 9 | | 03'27" (+00'19") | 291 / 4979 |
| 10 | | 22'21" (+19'13") | 90 / 5069 |
| 11 | | 04'14" (+01'06") | 946 / 6015 |
| 12 | | 03'30" (+00'22") | 286 / 6302 |
| 13 | | 04'16" (+01'08") | 936 / 7239 |
| 14 | | 03'35" (+00'27") | 278 / 7518 |
| 15 | | 22'01" (+18'53") | 91 / 7609 |
| 16 | | 04'09" (+01'01") | 960 / 8569 |
| 17 | | 03'43" (+00'35") | 270 / 8840 |
| 18 | | 04'09" (+01'01") | 962 / 9802 |
| 19 | | 03'42" (+00'34") | 272 / 10075 |
| 20 | | 22'32" (+19'24") | 89 / 10165 |
| 21 | | 03'08" | 0 / 10166 |
| 22 | | 04'11" (+01'03") | 953 / 11120 |
| 23 | | 03'37" (+00'29") | 277 / 11397 |
| 24 | | 04'06" (+00'58") | 972 / 12369 |
| 25 | | 03'32" (+00'24") | 284 / 12654 |
| 26 | | 17'27" (+14'19") | 114 / 12768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 354.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'08" | 00:08'18" |
| 3 | 05'46" | 00:14'04" |
| 4 | 04'02" | 00:18'06" |
| 5 | 04'01" | 00:22'07" |
| 6 | 05'56" | 00:28'03" |
| 7 | 04'03" | 00:32'06" |
| 8 | 05'39" | 00:37'45" |
| 9 | 04'03" | 00:41'48" |
| 10 | 04'05" | 00:45'53" |
| 11 | 05'49" | 00:51'42" |
| 12 | 03'57" | 00:55'39" |
| 12.8 | 06'01" | 01:00'17" |
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