9.2 km | 00:53:02 | 05:45/km日期: 2017-11-21 18:40 - 平均心率: 151 - 踏頻: 38510 - 卡路里: 562 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'18" / 05'49" / 06'28" / 05'44" / 05'51" / 05'59" / 06'45" / 04'50" / 06'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'10") | 1000 / 1000 |
| 2 | | 11'38" (+07'30") | 214 / 1214 |
| 3 | | 04'15" (+00'07") | 1000 / 2214 |
| 4 | | 20'04" (+15'56") | 124 / 2339 |
| 5 | | 04'16" (+00'08") | 1000 / 3339 |
| 6 | | 12'44" (+08'36") | 196 / 3535 |
| 7 | | 04'15" (+00'07") | 1000 / 4535 |
| 8 | | 12'38" (+08'30") | 197 / 4733 |
| 9 | | 04'08" | 1000 / 5733 |
| 10 | | 13'44" (+09'36") | 181 / 5914 |
| 11 | | 04'29" (+00'21") | 1000 / 6914 |
| 12 | | 38'27" (+34'19") | 65 / 6979 |
| 13 | | 04'44" (+00'36") | 1000 / 7979 |
| 14 | | 12'50" (+08'42") | 194 / 8174 |
| 15 | | 04'37" (+00'29") | 1000 / 9174 |
| 16 | | 12'50" (+08'42") | 34 / 9209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 249.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'49" | 00:10'07" |
| 3 | 06'28" | 00:16'35" |
| 4 | 05'44" | 00:22'19" |
| 5 | 05'51" | 00:28'10" |
| 6 | 05'59" | 00:34'09" |
| 7 | 06'45" | 00:40'54" |
| 8 | 04'50" | 00:45'44" |
| 9 | 06'12" | 00:51'56" |
| 9.2 | 05'15" | 00:53'02" |
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