21.4 km | 02:34:58 | 07:14/km日期: 2017-11-25 06:50 - 總爬升: 458 m - 平均心率: 157 - 卡路里: 1156 Cal - 總步數: 24193 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'50" / 06'05" / 05'21" / 06'35" / 07'24" / 11'21" / 06'19" / 06'31" / 07'00" / 07'17" / 05'58" / 10'00" / 07'27" / 10'28" / 05'17" / 05'48" / 05'37" / 05'27" / 07'36" / 07'53" / 06'24" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'32") | 1010 / 1010 | 180 / 81 |
| 2 | | 06'00" (+00'48") | 1011 / 2021 | 181 / 91 |
| 3 | | 05'20" (+00'08") | 1011 / 3033 | 182 / 102 |
| 4 | | 06'29" (+01'17") | 1002 / 4036 | 176 / 87 |
| 5 | | 07'21" (+02'09") | 1005 / 5041 | 181 / 74 |
| 6 | | 11'20" (+06'08") | 1001 / 6043 | 113 / 77 |
| 7 | | 06'19" (+01'07") | 1001 / 7045 | 177 / 88 |
| 8 | | 06'31" (+01'19") | 1006 / 8051 | 179 / 85 |
| 9 | | 06'56" (+01'44") | 1001 / 9053 | 161 / 89 |
| 10 | | 07'13" (+02'01") | 1011 / 10064 | 137 / 100 |
| 11 | | 06'08" (+00'56") | 1004 / 11069 | 174 / 93 |
| 12 | | 10'07" (+04'55") | 1008 / 12077 | 109 / 90 |
| 13 | | 07'31" (+02'19") | 1000 / 13078 | 175 / 75 |
| 14 | | 10'08" (+04'56") | 1008 / 14086 | 99 / 99 |
| 15 | | 05'12" | 1004 / 15091 | 176 / 108 |
| 16 | | 05'50" (+00'38") | 1008 / 16099 | 175 / 97 |
| 17 | | 05'31" (+00'19") | 1001 / 17101 | 174 / 103 |
| 18 | | 05'28" (+00'16") | 1004 / 18105 | 177 / 102 |
| 19 | | 07'46" (+02'34") | 1000 / 19106 | 166 / 77 |
| 20 | | 07'58" (+02'46") | 1001 / 20107 | 173 / 72 |
| 21 | | 06'32" (+01'20") | 1005 / 21113 | 170 / 89 |
| 22 | | 12'24" (+07'12") | 413 / 21527 | 82 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 249.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'05" | 00:12'55" |
| 3 | 05'21" | 00:18'16" |
| 4 | 06'35" | 00:24'51" |
| 5 | 07'24" | 00:32'15" |
| 6 | 11'21" | 00:43'36" |
| 7 | 06'19" | 00:49'55" |
| 8 | 06'31" | 00:56'26" |
| 9 | 07'00" | 01:03'26" |
| 10 | 07'17" | 01:10'43" |
| 11 | 05'58" | 01:16'41" |
| 12 | 10'00" | 01:26'41" |
| 13 | 07'27" | 01:34'08" |
| 14 | 10'28" | 01:44'36" |
| 15 | 05'17" | 01:49'53" |
| 16 | 05'48" | 01:55'41" |
| 17 | 05'37" | 02:01'18" |
| 18 | 05'27" | 02:06'45" |
| 19 | 07'36" | 02:14'21" |
| 20 | 07'53" | 02:22'14" |
| 21 | 06'24" | 02:28'38" |
| 21.4 | 15'18" | 02:34'58" |
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