10.3 km | 00:59:23 | 05:44/km日期: 2017-11-22 12:16 - 地點: 300公尺暖身場 - 卡路里: 866 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'36" / 06'05" / 06'00" / 05'51" / 05'47" / 05'42" / 05'38" / 05'36" / 05'28" / 05'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1997 / 1997 |
| 2 | | 05'56" (+00'30") | 2016 / 4013 |
| 3 | | 05'43" (+00'17") | 2022 / 6035 |
| 4 | | 05'36" (+00'10") | 2021 / 8057 |
| 5 | | 05'26" | 2021 / 10078 |
| 6 | | 05'16" | 347 / 10426 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'05" | 00:11'41" |
| 3 | 06'00" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 05'47" | 00:29'19" |
| 6 | 05'42" | 00:35'01" |
| 7 | 05'38" | 00:40'39" |
| 8 | 05'36" | 00:46'15" |
| 9 | 05'28" | 00:51'43" |
| 10 | 05'26" | 00:57'09" |
| 10.3 | 06'30" | 00:59'23" |
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