5.7 km | 00:38:15 | 06:41/km日期: 2013-12-30 21:18 - 天氣: 晴 - 卡路里: 236 Cal - 溫度: 15°C - 濕度: 83%
Pace: 07'01" / 06'25" / 06'20" / 06'27" / 06'40" / 07'05" /
太久沒跑，終於放晴了，原本計劃的6公里還是沒有完成，明天繼續加油
Shilpa Rao -- English Vinglish (Female Version)
Shilpa Rao -- Dhak Dhuk
Shilpa Rao -- Manhattan (feat. Bianca Gomes)
Shilpa Rao -- Gustakh Dil
Shilpa Rao -- Navrai Majhi
Shilpa Rao -- English Vinglish (Male Version)
Shilpa Rao -- English Vinglish (Female Version)
Shilpa Rao -- Dhak Dhuk
12月累積里程 : 54.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'25" | 00:13'26" |
| 3 | 06'20" | 00:19'46" |
| 4 | 06'27" | 00:26'13" |
| 5 | 06'40" | 00:32'53" |
| 5.7 | 06'53" | 00:37'59" |
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