12.2 km | 01:03:55 | 05:15/km日期: 2017-11-21 12:31 - 地點: 300公尺暖身場 - 卡路里: 1031 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'57" / 05'34" / 05'26" / 05'26" / 05'20" / 05'18" / 05'06" / 05'02" / 05'02" / 04'54" / 04'48" / 04'47" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'59") | 2011 / 2011 |
| 2 | | 05'26" (+00'41") | 2017 / 4028 |
| 3 | | 05'18" (+00'33") | 2019 / 6047 |
| 4 | | 05'03" (+00'18") | 2020 / 8068 |
| 5 | | 04'58" (+00'13") | 2021 / 10089 |
| 6 | | 04'45" | 2015 / 12105 |
| 7 | | 04'38" | 168 / 12274 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 05'26" | 00:22'23" |
| 5 | 05'20" | 00:27'43" |
| 6 | 05'18" | 00:33'01" |
| 7 | 05'06" | 00:38'07" |
| 8 | 05'02" | 00:43'09" |
| 9 | 05'02" | 00:48'11" |
| 10 | 04'54" | 00:53'05" |
| 11 | 04'48" | 00:57'53" |
| 12 | 04'47" | 01:02'40" |
| 12.2 | 07'40" | 01:03'55" |
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